A Key to Success: Be Consistent

Over the years I heard the best way to learn something is to to teach it. Well, this week's topic, practicing consistent behavior, is definitely something I need to learn and practice more effectively.

When I made the commitment to refocus my energies on writing again, I had the best intentions. I planned to have a new column for distribution every Tuesday morning. Early morning. Which meant the actual column needed to be written by Monday night.

I spent a great deal of time considering how often to publish this column and I thought a weekly deadline was doable. I wrote the first two columns in an afternoon and actually had three weeks before the next column would be due.

"Plenty of time!" I thought.

The days went by and so did the first week. I promised myself that I'd write this week's column the next week. But each day something came up that required my time and attention. I wish I could tell you it was something that truly had a higher priority than this personal and professional goal I had set for myself, but I can't.

Solitaire and e-mail were the two big time stealers. Yikes! It hurts to admit it to myself, never mind share that truth with you. But there it is.

I was defeating my business and personal goals by wiling away the hours playing solitaire and checking my e-mail.

Monday, the day of my deadline, arrived and I tried to get focused. I had worked the night before and slept until noontime. I had signed up for a teleclass that lasted from 12:30 until 3 p.m. I had another conference call at 4 p.m. I had promised to take my daughter to a musical performance at 7 p.m.

We arrived home at 9 p.m. and while I wanted to get this article written, I was too tired to focus on anything except my bed.

"No problem," I told myself. "I'll write a column tomorrow. I can still get it sent out on Tuesday."

But Tuesday morning I was meeting an associate for a breakfast meeting. I ran a few personal errands and got home around noontime. I needed to tidy up some coaching loose ends and knew that once I finished those I could concentrate on writing.

I did those things, and was feeling better.

"Ah..." I thought. "I'll just play one game of solitaire before getting down to business. This will be my reward for all that I accomplished today."

An hour later my son came home from school.

You know where this is going, don't you? You know that this column didn't get written yesterday. You know that I felt terrible because I let myself down.

Looking back over these past three weeks, I can tell you exactly what my downfall was. It was lack of consistent behavior. Or even more accurately, you could say it was consistent poor behavior.

I made the wrong choices over and over again. And because I did that my goal to have this column written for Monday night didn't get met. I also didn't take advantage of writing columns for the future so that I would always be several columns ahead.

This week look at your life and your goals. What do you want to accomplish? What actions are you taking on a regular basis to support or defeat your chances for success? What can you do to change your focus or establish your priorities so that you can provide the time, energy, and resources to consistently do what you need to do?

Playing solitaire is fun, relaxing, and let's my mind go totally blank. I have vegged out in front of my computer for hours at a time playing this game. Some days that is okay. Some days I want and need to drift away into a mindless activity.

But when I do that too often, when I do that because it is easier than doing what I really want to be doing, I am doing more than wasting a few hours of my time. I am actually undermining my chance for future success. I'm establishing a pattern for dealing with things that may challenge me. I'm telling myself that my desire to write is not important.

Jim Rohn says: "Neglect starts as an infection and spreads, then it erodes your self-value. To stop the spread take action-- discipline yourself to accomplish something."

If you want to achieve something--anything--in your personal or professional life, then do something. And do it consistently.

Copyright 2005. Donna Doyon, Activities Coordinator for Your Virtual Retreat is the author of GLOW: Renew Your Spirit & Release Your Inner Beauty. She offers information, inspiration and encouragement to people who want to say goodbye to self defeating attitudes and behaviors and hello to greater success, healthier relationships and more joyful living. Get inspired at her website: http://www.donnadoyon.com.

affordable house cleaning Park Ridge ..
In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

Electronic Franchise Disclosure and E-Signature Future for Investors

It has been discussed allowing Franchising companies to electronically disclose... Read More

Boat Cleaning Business Case Study: Entrepreneurship 101

How do marine type businesses start? Have you ever thought... Read More

How to Start Home Based Travel Businesses

Home based travel businesses are no longer the wave of... Read More

Small Business Publicity -- Worth It?

You bet it's worth it. Publicity via news releases, along... Read More

Small Does Not Mean Invisible!

Running a business on the net these days can be... Read More

How to Get Started As A Government Contractor

Becoming a contractor or sub-contractor for the U.S. government can... Read More

Your Ideal Client ? A Key Concept for Solo and Small Business Marketing

"I don't know the key to success, but the key... Read More

Street Wars Between Mobile Car Washers and Mobile Auto Detailers

There is much competition in the mobile auto detailing business.... Read More

Your Practice is Only as Valuable as Your Referral Base

Many physical therapists in private practice have the appearance of... Read More

What is your Motto?

Company mottos can easily be printed on a business card.Sometimes... Read More

6 Ways Small Businesses Can Survive In A Crazy Economy

Contrary to popular belief, small businesses can survive a crazy... Read More

Starting Your Small Business

Where do you find more customers?How do you compete with... Read More

Setting Prices - Pricing Your Consulting Services

THE PSYCHOLOGY OF PRICINGIn case you hadn't noticed, people can... Read More

50 Ways to Save Money

There are countless ways to save your business money. Unfortunately,... Read More

Franchise Buyers from Hell

I ran a franchise company for many years, a car... Read More

Increase Your Profits with a Point of Sale (POS) System

Whether you operate a chain of restaurants, a mom-and-pop convenience... Read More

Financial Dose for Business

The goals of businesses have undergone much evolution from the... Read More

How to become a Career Coach for Profit

A career coach could be simply defined your job seeking... Read More

When and Why YOU Are the Best Writer for Your Business Plan

WHEN you are operating or planning a small business that... Read More

Expanding Franchisee Advice

Franchisor expansion policies are not as simple as one might... Read More

Motorcycle Detailing Procedures Manual Sample Outline

If you are a motorcycle detailer and need to expand... Read More

Will Adding a Car Wash to Your Fast Lube Add Additional Crime to Your Facilities?

Car Wash Crime in the Hood. Apparently not everyone is... Read More

Business Valuation is Critical

What is Business Valuation? The term business valuation is the... Read More

Most Franchises Are Small Home Businesses

Many of our nations 400,000 franchisees run their businesses out... Read More

Expanding your business.

Are you a small business owner who wants to expand... Read More

affordable house cleaning Mundelein ..