Home
>
Spirituality
>
Honoring the Sacred in Everyday Life

Honoring the Sacred in Everyday Life

How many of us rush blindly through our days, fall into bed exhausted, and wake up the next morning to do it all over again? For many of us, our lives are composed of millions of meaningless moments, all strung together -- perhaps with a sprinkling of sacred moments mixed in. I'm sure you can think of a few sacred moments in your own life. Maybe your marriage, the birth of your child(ren), or perhaps a heartfelt moment of connection with a good friend. These are the moments when we are consumed with joy and awe. At these moments, we are fully present in the moment. We aren't worrying about tomorrow, or trying to rush through the experience to get to the next. We are in the now, and the now is amazing.

Why do we wait for major events to honor these sacred moments? Why can't every day be sacred? Every moment? Each moment is sacred, if we decide to make it that way. I stated above that our lives are filled with meaningless moments, but those moments are meaningless only because we don't honor them. We are hurrying along, focused on other things, not stopping to notice them at all. They come and go without so much as an acknowledgement from us.

Honoring the sacred means simply choosing to make each moment count. It is a tiny shift in perception that assigns meaning and importance to each moment. It means stopping to notice the beauty and love around us, and within us. It means being fully present in each moment, because only the present moment truly exists. So many of us worry about the future, hold regrets about the past, and completely ignore the present. When we give the now our full attention, even mundane tasks can take on an aura of holiness. Then our lives become millions of meaningful moments. Nothing has changed except our perception, but it makes all the difference.

How do we change our perception to one of sacredness? What does it mean to stay in the present moment? Let's use an example: washing dishes. When most of us wash dishes, we hurry through it, often thinking about the million other things we need to get done that day (or the next day). Our minds are scattered all over the place, focusing on everything but what we are doing. Who can blame us? Washing dishes is not the most exciting experience. However, if we choose to make it a sacred experience, we will want to focus on it. We want to take our time and really pay attention to how the water feels on our hands, how the soap cleanses away the grease and grime, and the sense of satisfaction we get as each dish moves from the dirty pile to the strainer, now clean and shiny.

Maybe that still doesn't sound very thrilling. Let's look at what else is happening. As we give our full attention to washing the dishes, we are not only "doing", we are being. Ah, that is the key. It doesn't matter what we're doing or not doing in each moment of our lives, it matters only that we become aware of our own state of Being. In those moments, we are fully alive and conscious. We are connected to everything, and we are One with everything. We are.

Have you ever embarked on a walking meditation? This can be great practice to help you honor the sacred in your own life. Many of us walk for health or recreation, but we can also walk for spiritual awareness. A walking meditation is a slow, focused walk where you give your full attention to each step you take, the feel of your muscles working, your breathing, and even your surroundings. Especially if you walk someplace in nature, a place with lots of trees and wildlife. The trick is to not let your mind wander, but stay focused on the now. It can take practice, but once you accomplish it, you will return from your walks fully refreshed and revitalized.

Imagine every day of your life holding joy, peace and meaning. Imagine miracles consistently happening all around you. Imagine being filled with awe and gratitude each day, and lying down to sleep each night feeling peaceful and relaxed. You can, if you choose it. All it takes is that tiny shift in perception. Choose to make it so, and it will be so.

Wendy Betterini is a freelance writer and web designer who strives to motivate, uplift, and inspire you to make your dreams a reality. Visit her website, http://www.wingsfortheheart.com for more positive thoughts to help you on your journey.

no-contract cleaning service Glenview ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Honoring the Sacred in Everyday Life

Spirituality