Home
>
Spirituality
>
Is Your Soul Breathing?

Is Your Soul Breathing?

God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundings you are in contribute in the making of your mental structure. The general apathy, unreliability, attitude and behavior of each and every human being affects the nation. Every human should strive for self-improvement. This is an exercise of the mind.

These are a few steps, which I believe can help us improve our mental, emotional as well as physical capability.

1. Self Worth ? The first and foremost step towards self improvement is self worth. A person who cannot appreciate his or her self can never be expected to lead a purposeful life. God has sent us to this world as his emissary and thus one has to believe that he or she is the best. So love yourself, appreciate yourself first and then you will see it in others too.

2. Be God fearing-The second step to follow is to lead a God fearing life as much as possible. Believe and follow the adage that if you do good to others it will be returned to you and vice versa. As much as possible keep away from lies, cheating and any other negative act. Try to remember the Ten Commandments once in a while. It is for your own good.

3. Never Condemn Yourself-There will be times when you will commit a wrong doing or make mistakes. Well, don't hang yourself for it. Face your negative act bravely and vow to try and not repeat it.

4. No Regrets-Half the time in our lives we keep relieving the past and trying to think what went wrong at that point. Well, the past is gone, the future is unknown but the present is here with you. So please don't dwell on past mistakes but learn from them and enjoy the present because its really a gift from God. Concentrating on regrets spoils your present as well as your future.

5. Be Positive and Optimistic-I know it is very difficult to be optimistic when things are going wrong in your life but give it a try anyway. You just might be able to pull your mind away from negative thoughts. Be alert and vigil and guard your negative thoughts constantly. Let your mind graze the green grass but keep them away from thorny bushes. Many a time when circumstances are absolutely going haywire and you are lost in the meanderings of a confused and dejected mind, one positive thought and the right attitude is enough to banish all pessimism and negativity and thus any or every problem.

6. Control Your Anger-Anger is the worst of your enemies. It spoils both your physical as well as mental well being. So hey, what's the problem, you just have to keep it under lock and key. As soon as that bitter feeling of resentment starts gnawing at your heart and mind, don't try to control it because it is too strong for you to handle. My suggestion is to start praying to God for help and believe me you will get it because nothing is stronger than God.

7. Mind Power- Increase your mind power by spiritual devices. You can try meditation, reiki, yoga or simply praying to God. Remember prayer needs no speech. Connect yourself to God and have a chat with him. Believe me, he is wise, he will show the path. You can call him on his cell anytime, it is never switched off. In times of stress find a quiet place sit and talk to God. This really helps.

8. Be a light to yourself, take refuge in yourself-Lastly, when faced with a problem, trust your instinct. It is the best bet. Do what your heart tells you. Become your own beacon instead of asking others for a helping torch. When upset, take refuge in your inner self. If needed, cry inside even outside if it makes you feel better. Remember, no one can help you more than your own self and surely you are clever enough to know that God is forever dependable. He is more a friend to you than you are to yourself. So nothing can go wrong when you have such a wonderful friend, supporter and guide.

About The Author

Amita Sinha

Homemaker, Poet & Creative Writer

family-safe home cleaners Morton Grove ..

In The News:

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

Is Your Soul Breathing?

Spirituality