Home
>
Spirituality
>
Practical Stress Management -- 7 Spiritual Solutions

Practical Stress Management -- 7 Spiritual Solutions

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical spiritual wisdom it tends to get overwhelmed and fade away.

Here are seven proven ways you can get a new handle on stress.

1. Control your REACTION with these 7 simple words.

The first step is to remain alert when people try to weigh you down with their nervous comments and attitudes.

The next step is to reply to the attempted attack: "I have nothing to say to that." This cuts off the contagious effect of the stressful assault. It blocks the tendency to accept and imitate depressing words from others. Your nature does not fall down to the level of the anxious remark, but remains high above it.

Negative people WANT to get you involved with their defeat, and this is a major method they use to do it. Your reply: "I have nothing to say to that" prevents them from drawing you in as their victim.

Inner life author Vernon Howard writes, "An attitude of defeat in another person cannot touch you unless you carelessly accept it as yours. And there is no need at all for you to accept it. A quiet refusal to enter the battlefield is the perfect reply."

2. Let go of painful grudges by living in the present moment.

Hating someone is like drinking poison yourself and hoping the offender will die from it. We must grant to others the same opportunity for change or we shut the door on our own development. Therefore, it is our responsibility to release those who have caused harm to the providence of a higher power, while simultaneously realizing they will be held accountable for their actions.

The secret to success without stress is to realize your newness in the present moment many times each day. NOW is so alive and energetic, so tangible and real, that painful grudges cannot "live" here. Grudges can only stay around when fueled by unaware and unproductive mental visits to the past.

3. Observe negative thoughts with the aim of understanding them,

instead of trying to suppress them.

Self-Observation is a master key to stress-free living. Instead of claiming stressful thoughts and feelings as our own, we can observe and understand them. This understanding sets us free!

Self-observation is practical spirituality at its best. Marcus Aurelius, the ancient Roman Emperor said, "Those who do not observe the movement of their own minds must of necessity be unhappy." (Marcus Aurelius)

4. Pause often and enjoy a deep breath.

People are often so tense with stressful thinking they barely breathe!

We can do something highly beneficial and intelligent. We can take brief breaks many times a day, even if for only 30 seconds! We can pause, take a deep breathe, look around and relax.

Suppose you feel tempted to give in to someone when you know you should not. Instantly fall into internal relaxation. Breathe away your tensions. Your habitually anxious and resentful attitudes will fall away like leaves from a tree. They will be replaced by a clear mind that reveals what is best for you.

5. Realize you have far better things to think about!

The old way of thinking has its favorite grooves; for example, negative mental film clips that pull you away from the present moment. When you detect yourself involved in one of these internal movies, pause and say to yourself, "There are better things to think about." This instantly snaps the spell and moves you to higher ground.

You'll feel much less stress and an abundance of new vitality as you reclaim the energy once consumed by these negative mental film clips. Suddenly wake up and come home to yourself by enthusiastically declaring, "There are better things to think about!"

6. Stay clear of negative zones of influence.

Our society is rampant with negative influences. They come from so many places, like frantic people, advertising and untruthful politics. Never forget: Unaware people want you to vibrate on their stressful level.

It is your duty, your noble mission in life, to live in harmony with your Heart -- YOUR AUTHENTIC AND INTELLIGENT SELF. Though physically you may be in a stressful place, once you connect with your Heart you have the spiritual power to stay free inwardly. No law says you must fall under stressful zones of influence.

7. Refuse to make stressful or angry comments.

Stress spills out into the world. It is like a snowball rolling down a hill that starts small then gathers size and momentum. Therefore, we must stop stress in its infancy, and the best place to do so is BEFORE it leaves the mouth.

Here's a wonderful way to dissolve stress in your life:

This insight exercise is called SELF-SURPRISE.Here's how it works. You are about to say something angry or hurtful to another person. The statement has left the dock ? it is traveling at the speed of light toward the mouth. Your AWARENESS steps in and a higher choice is made; a switch is thrown and you do not say what you were about to say. You say something helpful and cheerful instead!

You'll instantly feel the trueness of practicing this exercise. Anger or stress did not succeed in dictating your speech. Your power of choice lifted you above its arrows. This is not the practice of phony niceness. It is the expression of true strength and authentic self-command It can only occur when your awareness is active, like the presence of a lighted lodge in the dark forest.

Conclusion:

The one supreme power that guarantees personal happiness is personal right thinking. This "right thinking" is based on practical wisdom. Try these seven methods and you'll see a huge difference in your life. You'll have LOTS of energy!

Bio: Tom Russell is the author of several eBooks, including "The Power of Vertical Thinking" and "7 Secrets to Light Up Your Essence." He is the host of http://www.superwisdom.com and the editor of the SuperWisdom E-zine, read biweekly by more than 20,000 people in 42 countries. He assists professional salespeople and entrepreneurs to live with greater energy, focus and spiritual insight. He has been interviewed on more than 200 radio and TV talk shows.

premium house cleaning Highland Park ..

In The News:

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

Practical Stress Management -- 7 Spiritual Solutions

Spirituality