The F-Word

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- =-

Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. Burk

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- =-

I'd like to invite you to consider a powerful concept. This concept is essential--we must learn how to master it if we want to experience the levels of joy, happiness, love and prosperity that are our birthright. Many of us, however, resist this concept. We use it sparingly, if at all, and occasionally, we won't even consider it as an option. In fact, for many of us, this concept is so emotionally charged that I hesitate to even name it, because if I call it anything other than the "f-word" it could put our egos on high alert.

You see, in many cases, avoiding this concept is the ego's front line defense--an effort to protect us from experiencing pain. The ego believes that if we embraced the "f-word" we would be defenseless at best, and at worst, we would be destroyed completely. Of course, it doesn't help that most of us have a somewhat ego- and fear-based understanding of the "f-word" that makes it less than appealing. The truth is that embracing the "f-word" is the secret to experiencing genuine freedom in our lives.

So, what is the "f-word"? Forgiveness.

In order to improve our lives, our relationships, and our reality, we must learn and practice forgiveness. We must forgive freely, liberally, and often. We must forgive everything and everyone--especially the people we are the most reluctant to forgive. But let's take a few moments to consider the true nature of forgiveness.

Guy Williams, a friend of mine who also happens to be a minister of Religious Science, suggested this take on the nature of forgiveness. Forgiveness simply means to give as before. When we are angry with someone, when we harbor resentment towards someone, we have stopped giving to him or her. We no longer give that person our love or our compassion. They have betrayed us and caused us pain. And we know what happens anytime we have a painful experience, right? Our egos immediately create a new frame and a new belief in an effort to protect us from experiencing that pain again in the future.

Our egos are reluctant to accept the truth that sometimes unpleasant and painful experiences are unavoidable. Our egos need to believe that they can protect us. Our egos need a scapegoat--something (or someone) concrete that can be identified, isolated and avoided. Holding onto our anger and resentment keeps us separate from the person or persons who betrayed us. This, in turn, reinforces the illusion that we are separate from those individuals, and distances us from the truth that there is no separation: We are all aspects of All That Is. The less we remember the truth of who we are, the more our essential spiritual and life lessons seem to present challenges rather than opportunities. Everyone always does the best they can at any given time, and that's all we can ever expect.

It's worth noting that when we choose to hold a grudge and to remain angry, we carry the pain of the betrayal with us. We experience a small amount of pain each time we think of it. The ego actually wants us to experience this pain, because the little pain will serve to remind us how important it is to avoid the big pain. And the only way to avoid the big pain is to protect ourselves from close, supportive relationships with those who have hurt or betrayed us.

Frequently, the person that we most need to forgive is our self. We betray ourselves each time we listen to the ego and forget the truth of who we are. And the more we betray ourselves, the more our egos try to protect us (from ourselves, yet!) by strengthening the illusion of separation from the Source. And of course, the more we believe the illusion of separation, the more we betray ourselves, and experience pain. The way to break out of this vicious circle is to forgive ourselves--to "give as before." We must learn to express unconditional love and compassion for ourselves. As we experience this love and compassion, we will reconnect with our true selves. And the more we're able to forgive ourselves, the more we're able to forgive others.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- =-

Kevin B. Burk is the author of The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life. Visit http://www.everyrelationship.com for a FREE report on creating AMAZING Relationships.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- =-

move in cleaning service Glencoe ..

In The News:

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

The F-Word

Spirituality