Home
>
Spirituality
>
The Healing Power Of Forgiveness

The Healing Power Of Forgiveness

Forgiveness breaks all bounds of repression and depression. It liberates the psyche from bondage to the past.

In fact, I would rank forgiveness as the essence of psychotherapy.

As human beings all our limitations arise from our psychic wounding. This wound has been either intentional or accidental, but it drains our vitality. In fact, if it has been grievous enough, it runs our whole life, and ruins it.

We are creatures designed to absorb and transmit love, and when an unloving act is foisted on us, when someone or something casts a shadow on our capacity to love, we bleed.

War zones, jails, and insane asylums are where the wounded gather. This is where society sends its broken souls. Those who regain their capacity to love will emerge from these places of grief. Those who remain bitter will forever be incarcerated in them, whether or not they have been physically freed.

Those who are whole and well are dedicated to their capacity to love. They cannot kill, hurt, injure or maim another because they have not lost their capacity to see themselves as the other. Ideals do not sway them to injure others, no matter how vaulted the traditions in which those ideals are espoused. No ideal transcends their ideal to be of love and service to their brethren.

The cure for overcoming psychic wounding is to forgive. When we forgive, we pardon; we express mercy; and we liberate our own kindness.

When you forgive, you give forth your power of love to heal the image, memory, or person that distorted your self-image and gave you the false belief that you have been diminished, disempowered, and disenfranchised.

It is the wounded who strike out and wound others. It is the shadow of their own pain that they cast upon others. It is their unlovingness that they extend out of their crippled psyche. They become conduits for the poison that they themselves despise.

All forms of malice, ill-will and cruelty, euphemized in the name of some lofty ideal, come forth from those who speak in the names of righteousness; the crucifixion of Christ could not have come about except for the distorted sense of what is right by the persecutors.

If an act is unloving, no ideal can justify it, for to wound another is to wound ourselves. We create pathos in our wake. We spill grief before us.

How to forgive the unforgivable? How to release the sword of ill-will thrust into our hearts? How to break free of the resentment that has bound our tormentors these many years?

You do it by simply understanding that to for give is a healing for you. It is breaking the karmic bonds. It is an act of self-loving. Forgiveness heals pity, brings reconciliation to that which is broken within, and makes healing possible.

An act of forgiveness can be silent. In fact, it has little to do with the other person. They may or may not feel the psychic release as you drop your smoldering anger, nourished over more years than you care to remember.

When you forgive, you release...you release yourself. You release your attachment to pain. You release your aversion to the act done to you. And when you do this, something magical happens. You set yourself free.

It is never about whether the other person or event deserves your forgiveness. It is about your going free from your own web of negativity. When you forgive, you staunch the bleeding. When you forgive, you open up your heart and regain your capacity to love. And when you learn to love, your life opens up like a glorious dream. The question, ultimately, is never whether you should or should not forgive...instead the question is always this: do you deserve to be happy right now by letting it go.

Resource Box

Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. discover how to create a remarkable life

move in cleaning service Glencoe ..

In The News:

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Healing Power Of Forgiveness

Spirituality