20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there. If told they are in a trance, they would simply deny it.

A self-mirror change requires persistent external feedback or shaking event before noticeable by a person in a trance. Even with strong positive feedback, it may take years before the person is open enough to accept the feedback as truthful. This is because when our internal dialogue makes a choice it closes that file and changes that belief to their truth. Because we don't lie to our inner dialogue, it automatically accepted it as truth. And to open it up to reconsideration is taking a risk. The common reasoning, everyone has worries, is a perceived truth, yet it is an incorrect filter.

The good news is that as a belief it's replaceable. To start, the person in the trance needs to allow themselves to see their status and with a distorted vision, it isn't easy. Where the behavior stems from doesn't really matter. Because worry is an easy path of least resistance, it is painless to stay on its carousel.

Here are ten alternative activities and experiences for guidance off the carousel:

1. Physical exercise. This can be something indoor or outdoors, dancing, or just household chores.

2. Practice muscle relaxation techniques. Start with one muscle and progressively move to the next, and continue. Deep relaxation practice for 10 to 15 minutes every day removes stress, worry, and increases energy level and productivity. Resource: http://ourworld.compuserve.com/homepages/har/les1.htm

3. Learn abdominal breathing techniques. This increases oxygen to the brain and muscles, stimulates nervous system, promotes positive energy (and attraction) between mind and body that radiates outward. The easiest technique is to lie on your back, place a hand on the stomach, and breathe in and out while observing the hand raise and lower. Watch a baby breathe, they breathe this way naturally. Resource: http://ourworld.compuserve.com/homepages/har/les1.htm- information.com/Relaxation/abdominal_breathing.htm

4. Emotional music. Music that brings out the warm fuzzies, returns a fond memory, makes your soul sing, or warms your spirit.

5. Allow a distraction. Watch TV, go to a movie, play a video game, research on the Internet, read an inspiration poetry or story. Even at age 50, I still love, "The Little Engine That Could."

6. Verbal discussion or expression. Talk with someone about the worry. They don't need to respond with solutions just compassion.

7. Stop and build something with your hands. If you garden, plant or pull weeds. Fix a lamp, paint a wall, or sandpaper an old table.

8. Play a game. Solitaire, a mind game, jigsaw, or crossword puzzle. A board game with the kids or Chess with your significant other.

9. Allow the artist in you to emerge. Find the kids crayons, do you paint or like to draw with pencils or colored pens. Play around, experiment, explore, and play. It loosens the grip. This opens up the other side of the brain and balances the stress from the other side.

10. Journal or write the worry away. Many times the worry isn't as bad as our mind makes it out to be. Explore possible options or write about a fond memory you have that has nothing to do with the worry. Keep the writing light and airy. If you find the writing getting heavy, shift to something else.

Cut and post this list on the refrigerator. At the first sign of worry, pull something from the list that feels good at the time or fits into the time you have available. Adjust the list as you find things that do and do not work. Enroll the help of friend to let you know when your language reaps worry.

If worry follows you to work, here are 10 ways to help loosen its grip so you can focus on your job. The worse thing you can do is deny its there and push it down. No matter how hard you think you've succeeded, people can see the change.

1. Take a slow walk to the bathroom, kitchen, or water fountain.

2. Write for three minutes, dump everything onto the page, and then tear it to shreds. Then write something positive for another three minutes.

3. Relax each muscle, start with the toes, and move upwards. Until relax.

4. Focus on your breath. Do just a few minutes of abdominal breathing (see #3 above).

5. Change surroundings even if briefly.

6. Talk to someone else for a few minutes about something positive and not about the job.

7. Eat an apple slowly, deliberately; focus on each bite and its taste.

8. Listen to someone share a story about something they enjoy.

9. If possible, turn on some music (headphones). A song only takes three minutes and worry can distract you all day. It's worth the three-minute investment.

10. Even gentle movement changes physiology and focus. Stand up, move, stretch, or sway to the music -- real or imagined.

Separate the truth from the perceived facts. Afterwards, brainstorm whatever possibilities come forth.

If any of these items are not helping, there may be a natural process occurring. When stressed, the brain's frontal lobe, the thinking part, sends all its blood to the back part of your brain -- also known as flight or fight syndrome. This stops rational thinking. This occurs with any strong emotion, especially anger. Ask someone else for help with the rational thinking until the blood transfers back. It's fruitless to try to force rational thinking during this time. People in a trance are not able.

Catherine Franz is a Marketing & Writing Coach, niches, product development, Internet marketing, nonfiction writing and training. Additional Articles: http://ourworld.compuserve.com/homepages/har/les1.htm blog: http://ourworld.compuserve.com/homepages/har/les1.htm

Oak Lawn bmw rental chicago .. Lockport Chicago limo O’Hare
In The News:

Toll road text scam: Fake messages claim unpaid fees, seek payment via fraudulent links. Kurt “CyberGuy" Knutsson says this scam is becoming increasingly sophisticated and widespread.
Kurt “CyberGuy" Knutsson says these steps ensure that your friends and family get to the exact moment you want them to see. Try it out and streamline your sharing experience.
Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.
Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.
It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.
Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.
A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.
Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.
Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.
A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.
Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.
The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.
The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.
Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.
Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.
Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.
With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.
Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.
Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.
With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.
Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stress Relief Tips

With how busy we keep ourselves on a day to... Read More

Stress Management and Mastery: What We Can Learn from 9 Trapped Miners

Think back a few years to the nine coal miners... Read More

Stress Causing People to ?Super Size?

... Read More

Social Phobia

Imagine going through your whole life in the constant fear... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Stress Management and Mastery: The Power of REST

Rest.It's a good thing to do. As the story goes,... Read More

Stress Management: 5 More Things to Clean Out of Your Mental Closet

ResentmentsA wise friend once said that holding onto resentments is... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

Stress Management: Are You a Worrier or a Warrior?

Do you attack problems and solve them or do you... Read More

Stop Yourself Reacting To Other People When They Push Your Buttons

We all know what it feels like to have our... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship... Read More

The Message Bill Heard

Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good... Read More

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

Stress Managment: How to Beat the Get By Syndrome

I'm sure you have heard of IBS, irritable bowel syndrome,... Read More

The Three Rs of Handling Your Emotions

My son was watching a Richard Scarry video this morning... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

Stress Managment and Mastery: How to Beat Too Many Hats Syndrome

"One day I'm a mother, One day I'm a lover,... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

Fighting For Your Life

Recently the well known American news anchor Peter Jennings died... Read More

Managing Your Persistent Fears And Anxieties

Everybody deals with fear and anxiety, however some people have... Read More

ohare limo service Avoca ..