Home
>
Stress Management
>
3 Kinds of Workplace Stress

3 Kinds of Workplace Stress

Workers across America will tell you that stress

levels are increasing. The demand for anti-

depressants is up. Doctor's visits are

increasing. Stress-related ailments are shooting

up like a rocket.

There are many stressors behind all these

problems, but the gurus generally classify the

stress itself into three categories.

Understanding the major types is the first step to

controlling stress and improving productivity.

1. Acute Stress. This kind of stress is caused

by recent events. It is significant but

temporary. Small doses can result in positive

reactions: the adrenalin rush and feelings of

elation can motivate achievement. Too much, too

often results in headaches, backaches, upset

stomach, and other tension-related responses.

2. Episodic Acute Stress. This type stress is

caused by frequent exposure to stressors. These

people are generally over committed, lack the time

and ability to accomplish everything, and they

often find themselves at odds with coworkers.

This is much more serious than the first kind.

Irritability turns to anger, occasional tension

headaches become frequent migraines, heart

palpitations lead to chest pain, and high anxiety

becomes a way of life.

3. The third category is chronic stress. This is

related to the others but carries none of the

thrill or adrenalin rush found with acute stress.

The long-term nature of chronic stress is such

that people actually become accustomed to the

stressors and accept them as a way of life; they

see no escape from poverty, job mismatches,

abusive situations, or physical hardships.

What kind of stress do you observe in your

workplace? Are some of your people plagued with

tension headaches and back aches? Are some of

them even more stressed, displaying anger and

migraines? Or, do you have some people who are so

far over the edge that they have basically given

up hope as characterized by chronic stress?

How much is all of this costing your company? Good

leaders recognize the effects of stress and

understand that it costs a lot in medical

benefits, insurance costs, absenteeism, workers

comp, accidents, quality, productivity, and

profits.

Find out more about the effects of workplace

stress and specific ways to overcome this drain on

American business. Send email to

3sessionstress@sendfree.com

You'll receive a 3-session e-Workshop about some

of the top 10 causes of workplace stress. You can

control stress in your workplace and turn all that

energy into productive activity. Your workplace

can be both pleasant and profitable.

Dale Collie - professional speaker, former US Army Ranger, CEO, and a Fast Company top 50 innovative leader. Author of "Winning Under Fire." (McGraw-Hill) 3sessionstress@sendfree.com

cheapest limo Akin .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says using outdated computers and software leaves them vulnerable to security risks and malware.

Tech expert Kurt “CyberGuy" Knutsson reveals how WalkON enhances walking and jogging with sensors and artificial tendons.

Old-fashioned check fraud is back in style, quintupling over the past year. Here are a few low-tech, practical means of protecting yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how 600,000-plus records, including checks and property data, were left exposed online by an information service provider.

That weird text from a friend may actually be from a hacker. Kurt “CyberGuy" Knutsson tells you what signs to look out for.

Scammers can wreak havoc on your life just by having your phone number. Kurt "CyberGuy" Knutsson addresses how to avoid becoming a victim.

PongBot is an artificial intelligence-powered tennis robot and a smart training partner available to play 24 hours a day, seven days a week.

Kurt "CyberGuy" Knutsson explains how to update your iPhone to add Apple Intelligence, which he says can transform your interactions with your phone.

University scientists have trained a robotic surgical system to do work with the skill of human doctors, possibly transforming the future of surgeries.

As more companies implement artificial intelligence for daily tasks, some industry leaders are working to push back against certain aspects of the technology.

Tech expert Kurt “CyberGuy" Knutsson says the Batagaika crater in Siberia expands 35 million cubic feet yearly due to thawing.

While fewer than 30% of farmers reportedly use emerging technologies like artificial intelligence, experts believe AI could help producers and farmers make food quicker and more efficiently.

Amazon becomes a prime target of scammers during the holiday shopping season trying to steal Social Security numbers, bank information and Amazon credentials.

Spammers have found a way to target Spotify playlists and podcasts to push pirated software, cheat codes for games and spam links and malware sites.

Sharing information online like your vacation plans and relationship status can make you a target for scammers; here's what to avoid posting to keep yourself safe.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explores six sneaky holiday season gift card tricks, providing tips on how to outsmart scammers trying to rip you off.

Apple Watch's Translate app gives you your own personal interpreter, allowing you to have live two-way conversations in up to 20 different languages.

With kids facing a seemingly increasing amount of threats from creeps on the internet, here's how you can respectfully ask people not to post photos of your children on social media.

Tech expert Kurt “CyberGuy" Knutsson reveals how to regain your Facebook access if you get hacked or locked out.

Kurt “CyberGuy" Knutsson explains how to safeguard retirement accounts from cyber threats with a VPN: encryption, anonymity, secure access.

I’m going to Europe soon, and planning my trip was a breeze. Yes, really! AI did a big chunk of the work for me — and it can help you plan your next getaway, too.

Tech expert Kurt “CyberGuy" Knutsson says North Korean hackers hide malware in macOS apps, bypassing Mac security checks.

Kurt “CyberGuy" Knutsson reveals how iPhone’s new Automatic Mic Mode adjusts settings for optimal call quality automatically.

Jeff Hancock, an expert on AI and misinformation, has been accused of fabricating an expert declaration by citing a study that was allegedly made up by AI.

3 Kinds of Workplace Stress

Stress Management