6 Ways to Release Stress

We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem we do not know how to manage our stress, which is definitely not a good thing! Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system). Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health. The bottom line is, if we are not healthy there is no money or power that will make things better. So, take care of yourself. Below, I have added six stress releasing tips.

Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.

Yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you.

Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.

Massage: We all know how massages can help us relax and release tension. Prices start around $40 for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges $33 for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets.

Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.

Take a break- Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.

Live stress free,

Kenia Morales

----------------------------------------------

You may reprint this article as long as no changes are made without permission and hyperlink is maintained active.

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://kpatra.com to find Kenia's little piece of heaven her inspirational column

cheapest limo Akin .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says using outdated computers and software leaves them vulnerable to security risks and malware.

Tech expert Kurt “CyberGuy" Knutsson reveals how WalkON enhances walking and jogging with sensors and artificial tendons.

Old-fashioned check fraud is back in style, quintupling over the past year. Here are a few low-tech, practical means of protecting yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how 600,000-plus records, including checks and property data, were left exposed online by an information service provider.

That weird text from a friend may actually be from a hacker. Kurt “CyberGuy" Knutsson tells you what signs to look out for.

Scammers can wreak havoc on your life just by having your phone number. Kurt "CyberGuy" Knutsson addresses how to avoid becoming a victim.

PongBot is an artificial intelligence-powered tennis robot and a smart training partner available to play 24 hours a day, seven days a week.

Kurt "CyberGuy" Knutsson explains how to update your iPhone to add Apple Intelligence, which he says can transform your interactions with your phone.

University scientists have trained a robotic surgical system to do work with the skill of human doctors, possibly transforming the future of surgeries.

As more companies implement artificial intelligence for daily tasks, some industry leaders are working to push back against certain aspects of the technology.

Tech expert Kurt “CyberGuy" Knutsson says the Batagaika crater in Siberia expands 35 million cubic feet yearly due to thawing.

While fewer than 30% of farmers reportedly use emerging technologies like artificial intelligence, experts believe AI could help producers and farmers make food quicker and more efficiently.

Amazon becomes a prime target of scammers during the holiday shopping season trying to steal Social Security numbers, bank information and Amazon credentials.

Spammers have found a way to target Spotify playlists and podcasts to push pirated software, cheat codes for games and spam links and malware sites.

Sharing information online like your vacation plans and relationship status can make you a target for scammers; here's what to avoid posting to keep yourself safe.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explores six sneaky holiday season gift card tricks, providing tips on how to outsmart scammers trying to rip you off.

Apple Watch's Translate app gives you your own personal interpreter, allowing you to have live two-way conversations in up to 20 different languages.

With kids facing a seemingly increasing amount of threats from creeps on the internet, here's how you can respectfully ask people not to post photos of your children on social media.

Tech expert Kurt “CyberGuy" Knutsson reveals how to regain your Facebook access if you get hacked or locked out.

Kurt “CyberGuy" Knutsson explains how to safeguard retirement accounts from cyber threats with a VPN: encryption, anonymity, secure access.

I’m going to Europe soon, and planning my trip was a breeze. Yes, really! AI did a big chunk of the work for me — and it can help you plan your next getaway, too.

Tech expert Kurt “CyberGuy" Knutsson says North Korean hackers hide malware in macOS apps, bypassing Mac security checks.

Kurt “CyberGuy" Knutsson reveals how iPhone’s new Automatic Mic Mode adjusts settings for optimal call quality automatically.

Jeff Hancock, an expert on AI and misinformation, has been accused of fabricating an expert declaration by citing a study that was allegedly made up by AI.

6 Ways to Release Stress

Stress Management