Home
>
Stress Management
>
7 Solutions for Practical Stress Management

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.

Here are seven proven ways you can get a new handle on stress.

1. Control your REACTION with these 7 simple words.

The first step is to remain alert when people try to weigh you down with their nervous comments and attitudes.

The next step is to reply to the attempted attack: "I have nothing to say to that." This cuts off the contagious effect of the stressful assault. It blocks the tendency to accept and imitate depressing words from others. Your nature does not fall down to the level of the anxious remark, but remains high above it.

Negative people WANT to get you involved with their defeat, and this is a major method they use to do it. Your reply: 'I have nothing to say to that' prevents them from drawing you in as their victim.

Inner life author Vernon Howard writes, "An attitude of defeat in another person cannot touch you unless you carelessly accept it as yours. And there is no need at all for you to accept it. A quiet refusal to enter the battlefield is the perfect reply.'

2. Let go of painful grudges by living in the present moment.

Hating someone is like drinking poison yourself and hoping the offender will die from it. We must grant to others the same opportunity for change or we shut the door on our own development. Therefore, it is our responsibility to release those who have caused harm to the providence of a higher power, while simultaneously realizing they will be held accountable for their actions.

The secret to success without stress is to realize your newness in the present moment many times each day. NOW is so alive and energetic, so tangible and real, that painful grudges cannot "live" here. Grudges can only stay around when fueled by unaware and unproductive mental visits to the past.

3. Observe negative thoughts with the aim of understanding them, instead of trying to suppress them.

Self-Observation is a master key to stress-free living. Instead of claiming stressful thoughts and feelings as our own, we can observe and understand them. This understanding sets us free!

Self-observation is practical spirituality at its best. Marcus Aurelius, the ancient Roman Emperor said, "Those who do not observe the movement of their own minds must of necessity be unhappy." (Marcus Aurelius)

4. Pause often and enjoy a deep breath.

People are often so tense with stressful thinking they barely breathe!

We can do something highly beneficial and intelligent. We can take brief breaks many times a day, even if for only 30 seconds! We can pause, take a deep breathe, look around and relax.

Suppose you feel tempted to give in to someone when you know you should not. Instantly fall into internal relaxation. Breathe away your tensions. Your habitually anxious and resentful attitudes will fall away like leaves from a tree. They will be replaced by a clear mind that reveals what is best for you.

5. Realize you have far better things to think about!

The old way of thinking has its favorite grooves; for example, negative mental film clips that pull you away from the present moment. When you detect yourself involved in one of these internal movies, pause and say to yourself, 'There are better things to think about.' This instantly snaps the spell and moves you to higher ground.

You'll feel much less stress and an abundance of new vitality as you reclaim the energy once consumed by these negative mental film clips. Suddenly wake up and come home to yourself by enthusiastically declaring, "There are better things to think about!"

6. Stay clear of negative zones of influence.

Our society is rampant with negative influences. They come from so many places, like frantic people, advertising and untruthful politics. Never forget: Unaware people want you to vibrate on their stressful level.

It is your duty, your noble mission in life, to live in harmony with your Heart -- YOUR AUTHENTIC AND INTELLIGENT SELF. Though physically you may be in a stressful place, once you connect with your Heart you have the spiritual power to stay free inwardly. No law says you must fall under stressful zones of influence.

7. Refuse to make stressful or angry comments.

Stress spills out into the world. It is like a snowball rolling down a hill that starts small then gathers size and momentum. Therefore, we must stop stress in its infancy, and the best place to do so is BEFORE it leaves the mouth.

Here's a wonderful way to dissolve stress in your life:

This insight exercise is called SELF-SURPRISE.Here's how it works. You are about to say something angry or hurtful to another person. The statement has left the dock ? it is traveling at the speed of light toward the mouth. Your AWARENESS steps in and a higher choice is made; a switch is thrown and you do not say what you were about to say. You say something helpful and cheerful instead!

You'll instantly feel the trueness of practicing this exercise. Anger or stress did not succeed in dictating your speech. Your power of choice lifted you above its arrows. This is not the practice of phony niceness. It is the expression of true strength and authentic self-command It can only occur when your awareness is active, like the presence of a lighted lodge in the dark forest.

Conclusion:

The one supreme power that guarantees personal happiness is personal right thinking. This "right thinking" is based on practical wisdom. Try these seven methods and you'll see a huge difference in your life. You'll have LOTS of energy!

About The Author

Bio: Tom Russell is the author of several eBooks, including 'The Power of Vertical Thinking' and '7 Secrets to Light Up Your Essence.' He is the host of http://www.superwisdom.com and the editor of the SuperWisdom E-zine, read biweekly by more than 20,000 people in 42 countries. He assists professional salespeople and entrepreneurs to live with greater energy, focus and spiritual insight. He has been interviewed on more than 200 radio and TV talk shows.

affordable house cleaning Wilmette ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.