Home
>
Stress Management
>
7 Tips to Help You De-stress & Handle Your Problems

7 Tips to Help You De-stress & Handle Your Problems

Life would be so wonderful if it weren't for other people. Let's face it, people will upset you. They will say things that will hurt your feeling.

And no matter how well you plan, problems and challenges will pop up. You will be stressed out. But it's your responsibility to do something to feel better.

Here are 7 tips that can help you right away:

1) Don't just sit there. Move! According to many psychologists, motion creates emotion. You might notice that when you are idle, it's easier to become depressed. Your heart rate slows down, less oxygen travels to your brain, and you are slumped somewhere in a chair blocking air from reaching your lungs.

I challenge you right now, regardless of how you are feeling, to get up and walk around at a fast tempo. Maybe you might want to go to an empty room and jump up and down a little bit. It may sound silly but the results speak for themselves. Try it now for a few minutes. It works like magic.

2) Smell the roses. How do you smell the roses? How about investing some money to go on that one trip you've been dreaming about? Visit a country with lots of exotic places to jolt your imagination and spur your creativity. You need to detach from your daily activities and venture a little bit.

3) Get some company. If you're like me, you have many acquaintances, but you only have a few true friends. This isn't because I'm introverted. It is because I'm very selective about who I let enter my territory. I have worked too hard to build my house-my dream-and I won't let anyone destroy it for me in the blink of an eye.

When you're feeling down, call your true friends and share what it is that you're going through. Ask for their advice or input. While their advice or suggestions may be helpful, often you'll find that simply verbalizing your problems will help you feel better.

4) Help others cope with their problems. It is very therapeutic when you engross yourself in helping others. You will be surprised how many people's problems are worse than those you may be facing. You can offer others assistance in countless ways. Don't curl up in your bed and let depression and stress take hold of you.

Get out and help somebody. There are many charitable organizations that can use your help right now. My dear cousin Barbara reads to the blind. Call the National Federation of the Blind so that they can tell you how to get involved.

5) Laugh a little. By now you've heard that laughter is a good internal medicine. It relieves tension and loosens the muscles. It causes blood to flow to the heart and brain. More importantly, laughter releases a chemical that rids the body of pains.

Every day, researchers discover new benefits of laughter. Let me ask you this question: "Can you use a good dose of belly-shaking laughter every now and then?" Of course you can. What you are waiting for? Go a comedy club or rent some funny movies.

6) Visit third world countries. Nothing is more humbling than to visit a poor country and see first hand what other human beings go through just to survive. Most people who have taken such trips come back with a deep and profound sense of gratitude and appreciation.

They realize how much they've taken for granted without ever realizing it. I encourage you to travel whenever you can afford to do so. You're not too busy. Do it for you. Your life will never be the same.

7) Wear your knees uut. If there were one sustainable remedy I could offer you when the going gets tough, it would be prayer. Many people, depending on their faith, might call it meditation. It doesn't matter to me what you call it, as long as you have a place to run to.

Mahatma Gandhi said, "Religions are crossroads converging upon the point." Well, I don't often discuss religion, and I don't know what works for you; but Christianity is the way I know. However, I am sensitive enough to respect your faith. My whole point is that when everything else fails, prayer works!

This article is an excerpt from Rene Godefroy's best-seller No Condition is Permanent. Rene is a motivational speaker that boosts morale and rekindles the spirit in the workplace. For more info about the book, visit motivational speaker

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.

Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.

Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.

Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.

Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.

Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.

Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries

Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.

ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.

Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.

The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.

You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.

Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.

Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.

Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.

Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

7 Tips to Help You De-stress & Handle Your Problems

Stress Management