Home
>
Stress Management
>
8 Practical Methods to Remain Empowered During Stressful Times

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open to receiving invites flow as well as empowerment for all.

2. Continue to tap into any communities you are involved in prior to your stressful situation. (Communities = Groups of people with whom you have positive, interactive relationships on an ongoing basis.) Even if it might feel more natural to withdraw, "showing up" will be the most integral aspect of ongoing empowerment for you as well as for the rest of the community.

3. Remain your authentic self even as you struggle. It is easy to begin to perceive yourself as suddenly "less than" who you are when you are challenged. Suggestions to staying steadfastly authentic include repeating (and acting upon) positive affirmations, revisiting and connecting to your life purpose and/or mission, request feedback from positive friends.

4. Persist in centered-ness without being overly ego-centric. Be completely self focused means being out of alignment. Both grandiosity and self degradation are symptoms of an unhealthy focus. Practice living on purpose through focusing upon who you are being as you are in a stressful situation.

5. Make your requests known. While this may be difficult to do when fully mired in the muck of a downward spiral, call to yourself to make a practice of letting others know exactly what would provide empowerment at this time. Ask not from a victim standpoint, instead ask from a partnership perspective. Invite people to join in partnership with you to provide solutions.

6. As a follow up to #5, gratefully accept the assistance your partners choose to provide for you. Again, look towards them not as people throwing you a life preserver, instead look at them as people who are swimming alongside you to shore, encouraging and equipping you to get there safely so you can in turn do the same for others in the future.

7. Even at the most difficult phases of life, where you feel as if you are completely tapped out, there is still room for you to give. Oftentimes the joy of giving from the heart will elevate a soul enough to begin bridging the gap from stress to joy.

8. Remember to always turn towards love. Grow towards greatness. Be aware that there are two basic choices: love or fear. Always, always, always focus upon love. Honor yourself with loving compassion especially when you are in difficult times. Do not judge yourself. Love yourself, attract love TO yourself, dwell in the knowledge that there are lessons to be learned and joy at the place where you see the curve in the road up ahead.

About The Author

Julie Jordan Scott is a Professional Success Coach. Visit her website to find out more about her latest free coaching offers as well as many resources for your most passionate lifestyle! http://www.5passions.com/coachingoffer.html. Send Julie a note http://www.5passions.com/coachingoffer.html and let her know how you will apply what you read today. She is waiting to hear from you!

Batchtown Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

8 Practical Methods to Remain Empowered During Stressful Times

Stress Management