Home
>
Stress Management
>
Anger Management: Are You Able To Say Both Yes! And No! ?

Anger Management: Are You Able To Say Both Yes! And No! ?

I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at.

If you take the time to delve deeper into your own anger, or resentment, you will often find that you are seriously limiting your ability to feel and express the full range of your emotions. In the process of limiting yourself, you become the victim of your emotions. You might be angry because you feel that someone else should be punished, but in the long run your anger will wind up punishing yourself. You might wind up resenting the way you are treated by others, but if you take a look you will usually find that your resentment limits your ability to feel happy in a more general sense.

If you feel stuck in a situation where you can only say "Yes" then your response will not come from your heart, and your response will not be supported by the emotions your body generates. When you feel unable to say "No" then you will likely find that no matter what you say verbally, "No" becomes the default response you want to give to others. You will likely find yourself even more frustrated as you understand on an emotional level that you are never sharing your true feelings. When you are able to speak the truth of both your "Yes" and "No" in a calm manner, you will find that you experience a sense of emotional freedom and well-being.

When it is all said and done, when we delve deeply into our emotions, we almost always find that our strongest and most habitual response is covering up other feelings that we are not fully aware of. We feel hurt, disrespected, abandoned, or sad, and we cover over these feelings and lose touch with them, by expressing anger or resentment instead.

When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we neglect or simply don't notice our deeper emotional reactions, we lose the ability to express our full range of emotions. In the process we find that by consistently expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.

It is important to remember that our emotions emanate from the body. When you are feeling angry, your body generates a specific set of reactions that inform your rational mind of your emotional experience. When you are feeling respected or loved your body generates a very different set of reactions. With Seishindo and other disciplines you can explore the process of how your body generates your emotional state and you can come to understand how at times you say one thing with your body and something rather different with your words. You can come to understand how you wind up confusing yourself when you say one thing with your heart and another with your logical mind. If you do wind up confusing yourself on a regular basis, you will find that your overall health and vitality suffer in the process.

Only when you feel like you have the right to say "No" can you truly engage your heart in saying "Yes." Only when your body and your rational mind communicate the same message in a congruent manner, will you find yourself feeling empowered and at ease. Take the time to gently explore your feelings and you will find that your emotional well-being resides deep inside yourself, waiting to be touched and acknowledged.

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and a new self-help Practice every two weeks, by joining 7,000 subscribers to his complimentary newsletter devoted to Seishindo somatic life coaching. You are also invited to learn more about the Seishindo approach to somatic life coaching issues, which draws from the wisdom of Aikido as well as scientific research. Participating in Charlie's on somatic life coaching can help you adopt the wisdom of Aikido to achieve a peaceful victory over anger. ? Charlie Badenhop, 2005. You have permission to publish this article electronically free of charge, as long as the bylines with the active links are included and you don't sell the article to others.

Ancona limousine airport .. Lockport Chicago limo O’Hare

In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Anger Management: Are You Able To Say Both Yes! And No! ?

Stress Management