Home
>
Stress Management
>
Are YOU Controlling Stress So Stress Does Not Control YOU?

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?

If you answered "Yes" to any of these questions, you are experiencing stress but you're not alone.

Two surveys indicate that worker anxiety is rapidly rising. According to one survey by The Gallup Organization dated October 2002, the vast majority of the employees attribute their stress to the job itself; and the data from a second survey that an employee assistance program provider CompSyche researched shows:

? 48% of employees report high levels of stress.

? 38% report constant but manageable, stress levels.

? 14% report low levels of stress.

Is it safe to say that if you are breathing, you are experiencing stress? YES, because stress is a powerful force in the form of positive and negative influences and is necessary for life. Without it, we often feel empty. We all need to feel excitement, experience enrichment even frustration and thrive under a certain level of stress.

Stress is mentally and emotionally disruptive or upsetting condition when occurring in response to adverse external influences and can create positive and negative feelings. Stress is the "wear & tear" our bodies experience and can attribute to debilitating consequences to our mental and physical health.

In summary, stress is how you react to pressures and is inevitable as long as pressures exist. Keep the pressure and get rid of the stress.

So how do you know you're stressed out? Here are some common signs for burn out. See how many of them you are experiencing.

? You are missing deadlines and unable to make decisions.

? You are not as productive even though you feel like you are working twice as hard.

? You are feeling blue or in a depressed mood for several days without specific reason. You are lacking self esteem, and feeling unable to live up to expectations. You are feeling unappreciated.

? You have weakened relationships at work. You are constantly opposing management decisions and isolating yourself away from your team.

? You have increased level of absenteeism because of poor health. You are experiencing pain in your neck, shoulders and lower back. You are suffering from constant headaches. You can't concentrate and you are tired even after a good night sleep.

To create a stressless lifestyle, you have first to learn to eliminate stress and second manage the stress that you have left.

Apply these tips and practice these techniques to eliminate stress:

? Condition your mind and body to eliminate stress and positively affect the way you perceive the world.

o Get Enough Sleep

o Eat a balanced & nutritious diet

o Exercise

? Avoid adverse external influences that trigger responses that then cause stress

o Don't procrastinate

o Be organized

o Delegate

o Learn to say NO!

o Resolve Disputes

o Like what you do

o Be efficient

o Prepare for next day

o Triage your to do list

o Count to three

o Create a kind commute

o Expectation for yourself

o Talk to someone

o Take a vacation

o Do nice things for someone (unexpected)

And as the final attempt to overcome stress, manage what's left of your stress by focusing on these methods:

o Identify stress factors in your life.

o Avoid alcohol, caffeine and artificial stimulants.

o Muscular relaxation

o Visualize

o Laugh

Vera Haitayan, Principal Consultant of The Leadership Laboratory, a California-based employee development and process improvement consulting firm and is the senior editor of The Stepping Stone Newsletter featuring leadership and process improvement best practices. http://www.1leadershiplab.com mailto: http://www.1leadershiplab.com

monthly home cleaning Buffalo Grove ..

In The News:

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Are YOU Controlling Stress So Stress Does Not Control YOU?

Stress Management