Home
>
Stress Management
>
Assess Your Stress Using Haris Stress Inventory

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. Read slowly and carefully, state how far it is true in your case. You may please choose any one of the following five options to each item.

A. Very true, I agree fully
B. True, I agree
C. I cannot say
D. Not true, I disagree
E. Not true, I totally disagree

Once you finish writing your responses to all items, you can go to the scoring key, given at the end. Now start taking the test.

1. I do things in a hurry.
2. I like to travel slowly.
3. I eat food faster.
4. I never interrupt when others talk.
5. I want to finish works with neatness and perfection.
6. I speak slowly.
7. Seeing lazy people I get angry.
8. I never bet with others.
9. I feel tensed on thinking about my responsibilities.
10. I am not happy to wait in a queue.
11. I always consider the feelings of others while talking.
12. I take intoxicants.
13. I pray regularly.
14. I am interested in religious books.
15. My sexual life is not satisfactory.
16. I watch movies and plays.
17. I practice meditation.
18. I don't reveal secrets to others.
19. I can't stay away from home.
20. I fell tensed on unexpected arrival of a guest.
21. I feel disturbed on an unexpected expenditure.
22. I have debts.
23. I quarrel frequently with spouse.
24. I feel that some of my family members are against me.
25. I am not properly understood.
26. I feel devaluated in society.
27. I can't plan my financial budget properly.
28. I am not being loved.
29. I have a lot of family problems.
30. I reach home late.

31. I discus my problems with family members.
32. I have experiences of loosing job unexpectedly.
33. I am often scolded by superiors for coming late.
34. I fear my work place.
35. I quarrel with colleagues.
36. I had been a scapegoat in fight between superiors.
37. I don't like in engaging in love affairs.
38. I receive confusing and contradicting instructions from above.
39. My job is boring one.
40. I am not paid adequately.
41. My work evokes prick of conscience.
42. I had to bear injustice silently.
43. I am satisfied at work.
44. I am well trained for my work.
45. I get angry soon.
46. I don't loose opportunities to help others.
47. I believe and spread rumors.
48. I am a patient listener.
49. I am willing to accept my faults.
50. At times I feel like destroying everything.
51. I suffer from headache.
52. I have fre3quent attacks of chest pain.
53. I have poor appetite.
54. I sweat without reason.
55. I don't get adequate sleep.
56. I have nightmares.
57. I loose control soon.
58. I hate criticism.
59. I feel anxious.
60. I feel calm.
61. I usually regret for what has happened.
62. I fell sorry.
63. I feel frustrated.
64. I am happy.
65. I am confident.
66. I feel worthless.

For more information on development of this inventory, please visit http://EzineArticles.com/?id=48173

Dr. Hari S.Chandran, M.Phil (Psy), Ph.D, PGDPC is working as Cons. Psychologist ,Department of Deaddiction&Mental Health,St.Gregorios Mission Hospital, Parumala. Kerala, drhari7@hotmail.com

This is a questionnaire to measure your STRESS in different life situations.

Once you finish answering, give scores to each response.

Scores 1,2,3,4,5 respectively for A,B,C,D,E.

Qns. 2, 4, 6, 8, 11, 13, 14, 16, 17, 31, 43, 44, 46, 48, 49, 60, 64, 65 should be scored in the opposite order.( Scores 5,4,3,2,1 respectively for A,B,C,D,E)

Find your total score.

If it is above 150, you should find out what makes you tensed, may be your life style... try to change it.

If above 250, you need professional help to reduce stress.

Thanks, Dr.Hari

Dr. Hari S.Chandran, M.Phil (Psy), Ph.D, PGDPC is working as Cons. Psychologist, Department of Deaddiction & Mental Health, St.Gregorios Mission Hospital, Parumala. Kerala, India drhari7@hotmail.com

family-safe home cleaners Morton Grove ..

In The News:

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Assess Your Stress Using Haris Stress Inventory

Stress Management