Home
>
Stress Management
>
Beyond the Stress of Success - Access Your Thriving Zone

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone!

How do you gain quick access? Simple...take 3 easy steps.

Pause to Refresh

Think Thriving Thoughts

Re-energize in Thriving Environments

Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we are human beings, not human doings. Yet performance experts agree. Constant doing without real downtime impairs our ability to perform at our best. And this also keeps us from being in our thriving zone.

Need proven and manageable ways to incorporate regular pause-to-refresh intervals in your work day? Try these:

Pause every hour and a half to consciously recover from the physical, mental and emotional pressures of work.
Get up from your desk for a few minutes. Take several deep breaths. Stretch. Take a short walk around the office or inside the building.
Leave the building to breath some fresh air. While outside, gaze up at the sky, pay attention to a tree or a plant. Staring off into the distance without any particular focus actually relaxes the brain and the body.

Research indicates that winners instinctively and consciously take regular intervals of time, no matter how short, to de-stress and refocus when they are engaged in intense competition or pressure-cooker assignments. So if you cannot control the demands of your work, control the moments you take to intentionally rest and restore your energy.

Think Thriving Thoughts...Negative thinking is unproductive. It burns up considerable bandwidth, slows forwared momentum, and drains energy in the process. So why not focus on positive outcomes with optimistic realism?

Successful people spent time thinking thriving thoughts. You can too!

Envision what your success on a big incredibly challenging project will look like when key milestones are reached.
Spend several moments feeling the sweet satisfaction of your success.
Practice for 5 minutes each morning thinking thriving thoughts. This shift in thinking can change your behavior and entire day for the better.

Notice how much better you feel. The more you practice having and acting on thriving thoughts, the more you will find yourself "in the zone" and enjoying it.

Re-energize in Thriving Environments...The right environments support you in being your best self. So it is important to know what environments of people, places, and activities are right for you. Make a promise to renew your energy in thriving environments. And then keep that promise to yourself.

Spend time in natural environments where you feel calm, relaxed and grounded. Schedule time to be where the energy is actively thriving. Walking in a pine forest, standing near a waterfall, or watching ocean waves as you drag your feet lazily through the sand clears your mind, refreshes your body, and lifts your spirit.
Find time to be with friends, family members, co-workers and colleagues who energize you.
Engage in silly fun activities that de-stress you and give you energy.

What happens to us in thriving environments is we reconnect with our internal rhythms and experience the ease of being in a thriving zone.

So just let yourself practice, practice, practice. Pause to Refresh...Think Thriving Thoughts...and Re-energize in Thriving Environments. Then you'll find yourself slipping without effort into your thriving zone.

Sylvia Warren, MBA - Consciousness Coach in Business, Leadership & Life - inspires thriving in business owners, executives, and leaders.

Simply the Best Coaching - thriving amidst change http//www.simplythebestcoaching.com

International speaker and seminar leader, intuitive/wise woman, and world traveler
Her private coaching and interactive presentations have informed and inspired participants worldwide.
She has influenced executives, leaders and top performers at Cisco Systems, Merrill Lynch, The Federal Reserve Bank, FDIC, Small Business Administration, Women Presidents' Organization, San Francisco, Business Expo, Rio Caliente Spa & Health Resort, and nationally successful entrepreneurs and business owners.
Client practice "radical self acceptance" in an energizing environment that supports full engagement of their head, heart and gut--their Total Knowing. This seamless and soulful way of bringing out the best in clients is where Sylvia thrives. That is why she calls what she does Simply the Best Coaching.
Former corporate warrior, graduate business school lecturer, and business consultant

quick home cleaning Glenview ..

In The News:

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Beyond the Stress of Success - Access Your Thriving Zone

Stress Management