Home
>
Stress Management
>
Breathe Out Negativity And Stress!

Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with the use of colours I highly recommend you begin.

It can really aid in eliminating negative feelings and go a long way towards overcoming anxious situations where you may require that little extra shove to step out into the unknown.

DIFFICULT SITUATIONS

For many years I often let difficult situations get the best of me, ruining my performances in martial arts competitions for example.

Fear would overwhelm me and dark clouds of self doubt would swamp my mind. This saps physical strength in a massive way!

It leaves you feeling helpless.

Obviously such feelings are felt in many, many, situations not just in sporting situations. For some, they are debilitating to the extent that they won't even try to step beyond these feelings anymore as they feel they have no way of controlling them whatsoever.

Well, they do!

Many people realise that breathing can help control feelings and emotions (although not many use it for this purpose). Few, though, actually think of combining it with colours to aid in taking control when their emotions are threatening to prevent them achieving a goal, whatever it may be.

WHY COMBINE COLOUR WITH BREATHING?

If you think for a minute of negativity black imagery may well come to mind.

Positive thoughts often bring with them vibrant light colours.

If you amalgamate your breath with colours you can literally take in positive colours and expel (with conviction!) negative ones.

If you relate expelling darkness with expelling fear about a certain activity you are scared of (and this is a very personal thing and it is hugely different from person to person ) this will help lessen that fear and doubt.

You literally breathe out your fear (the dark) leaving you with the courage (light energy that you've breathed in) to take control and at least try!

Obviously if you are an anxious or stressed person you may use this method to rid yourself of anxiousness and stress.

NOTE- You can never rid yourself of fear. It is innate in the human body and is needed. Such a deep breathing exercise that you will find below is more about focusing on the positive and not allowing the negativity and doubt to be the main thing you concentrate upon.

HOW TO COMBINE BREATH AND MIND TOGETHER

Try this simple method below and feel how it can positively change your perception on something you are fearful or negative about. Really expel dark clouds and associate this with ridding yourself of doubt about your own personal challenge.

1. Sit or stand comfortably.

2. Breathe in deeply and ensure the breath is going deep into

your body. Check for undue tension in the shoulders and for

whether they are rising up unnecessarily.

3. Breathe in through your nose and out through the mouth.

4. Initially perform ten breaths in this fashion. You should

now be relaxed and receptive to the next stage.

5. As you inhale now imagine a vibrant pure light entering

your body and filling it. Make the inhale slow so you

can imagine your body filling up with this positive feeling.

6. On the exhale bring into mind dark clouds that are being

expelled with a passion from your lungs. As you do so

relate this to your feared task, event, or whatever it

may be.

7. Take the time to perform this five to ten times. Having done

so you should be left feeling light of body and mind with an

attitude that is now much more receptive to the idea of

attempting the difficult task you are homing in on.

Give this a go right now just to get a feel for how it can make you feel. Truth be told you can use it to simply feel great or, as suggested above, to overcome mental sticking points in your journey to achieve goals or overcome anxiety!

If you want to learn deep breathing exercises for better health, meditation, or for stress and anxiety relief then click here to find out more http://www.breathforsuccess.com and to sign up for your free weekly articles, advice, product recommendations, and information on deep breathing exercises!

weekly home cleaning Highland Park ..

In The News:

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

Breathe Out Negativity And Stress!

Stress Management