Home
>
Stress Management
>
Breathe Out Negativity And Stress!

Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with the use of colours I highly recommend you begin.

It can really aid in eliminating negative feelings and go a long way towards overcoming anxious situations where you may require that little extra shove to step out into the unknown.

DIFFICULT SITUATIONS

For many years I often let difficult situations get the best of me, ruining my performances in martial arts competitions for example.

Fear would overwhelm me and dark clouds of self doubt would swamp my mind. This saps physical strength in a massive way!

It leaves you feeling helpless.

Obviously such feelings are felt in many, many, situations not just in sporting situations. For some, they are debilitating to the extent that they won't even try to step beyond these feelings anymore as they feel they have no way of controlling them whatsoever.

Well, they do!

Many people realise that breathing can help control feelings and emotions (although not many use it for this purpose). Few, though, actually think of combining it with colours to aid in taking control when their emotions are threatening to prevent them achieving a goal, whatever it may be.

WHY COMBINE COLOUR WITH BREATHING?

If you think for a minute of negativity black imagery may well come to mind.

Positive thoughts often bring with them vibrant light colours.

If you amalgamate your breath with colours you can literally take in positive colours and expel (with conviction!) negative ones.

If you relate expelling darkness with expelling fear about a certain activity you are scared of (and this is a very personal thing and it is hugely different from person to person ) this will help lessen that fear and doubt.

You literally breathe out your fear (the dark) leaving you with the courage (light energy that you've breathed in) to take control and at least try!

Obviously if you are an anxious or stressed person you may use this method to rid yourself of anxiousness and stress.

NOTE- You can never rid yourself of fear. It is innate in the human body and is needed. Such a deep breathing exercise that you will find below is more about focusing on the positive and not allowing the negativity and doubt to be the main thing you concentrate upon.

HOW TO COMBINE BREATH AND MIND TOGETHER

Try this simple method below and feel how it can positively change your perception on something you are fearful or negative about. Really expel dark clouds and associate this with ridding yourself of doubt about your own personal challenge.

1. Sit or stand comfortably.

2. Breathe in deeply and ensure the breath is going deep into

your body. Check for undue tension in the shoulders and for

whether they are rising up unnecessarily.

3. Breathe in through your nose and out through the mouth.

4. Initially perform ten breaths in this fashion. You should

now be relaxed and receptive to the next stage.

5. As you inhale now imagine a vibrant pure light entering

your body and filling it. Make the inhale slow so you

can imagine your body filling up with this positive feeling.

6. On the exhale bring into mind dark clouds that are being

expelled with a passion from your lungs. As you do so

relate this to your feared task, event, or whatever it

may be.

7. Take the time to perform this five to ten times. Having done

so you should be left feeling light of body and mind with an

attitude that is now much more receptive to the idea of

attempting the difficult task you are homing in on.

Give this a go right now just to get a feel for how it can make you feel. Truth be told you can use it to simply feel great or, as suggested above, to overcome mental sticking points in your journey to achieve goals or overcome anxiety!

If you want to learn deep breathing exercises for better health, meditation, or for stress and anxiety relief then click here to find out more http://www.breathforsuccess.com and to sign up for your free weekly articles, advice, product recommendations, and information on deep breathing exercises!

high-end home cleaning Des Plaines ..

In The News:

X Square Robot unveils Wall-OSS open-source AI model that helps robots adapt to unpredictable real-world tasks beyond narrow scenarios.

Airport workers report surge in fake lost luggage claims as scammers retrieve discarded baggage tags containing passenger names and travel information.

Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.

Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

Breathe Out Negativity And Stress!

Stress Management