Home
>
Stress Management
>
Breathe Out Negativity And Stress!

Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with the use of colours I highly recommend you begin.

It can really aid in eliminating negative feelings and go a long way towards overcoming anxious situations where you may require that little extra shove to step out into the unknown.

DIFFICULT SITUATIONS

For many years I often let difficult situations get the best of me, ruining my performances in martial arts competitions for example.

Fear would overwhelm me and dark clouds of self doubt would swamp my mind. This saps physical strength in a massive way!

It leaves you feeling helpless.

Obviously such feelings are felt in many, many, situations not just in sporting situations. For some, they are debilitating to the extent that they won't even try to step beyond these feelings anymore as they feel they have no way of controlling them whatsoever.

Well, they do!

Many people realise that breathing can help control feelings and emotions (although not many use it for this purpose). Few, though, actually think of combining it with colours to aid in taking control when their emotions are threatening to prevent them achieving a goal, whatever it may be.

WHY COMBINE COLOUR WITH BREATHING?

If you think for a minute of negativity black imagery may well come to mind.

Positive thoughts often bring with them vibrant light colours.

If you amalgamate your breath with colours you can literally take in positive colours and expel (with conviction!) negative ones.

If you relate expelling darkness with expelling fear about a certain activity you are scared of (and this is a very personal thing and it is hugely different from person to person ) this will help lessen that fear and doubt.

You literally breathe out your fear (the dark) leaving you with the courage (light energy that you've breathed in) to take control and at least try!

Obviously if you are an anxious or stressed person you may use this method to rid yourself of anxiousness and stress.

NOTE- You can never rid yourself of fear. It is innate in the human body and is needed. Such a deep breathing exercise that you will find below is more about focusing on the positive and not allowing the negativity and doubt to be the main thing you concentrate upon.

HOW TO COMBINE BREATH AND MIND TOGETHER

Try this simple method below and feel how it can positively change your perception on something you are fearful or negative about. Really expel dark clouds and associate this with ridding yourself of doubt about your own personal challenge.

1. Sit or stand comfortably.

2. Breathe in deeply and ensure the breath is going deep into

your body. Check for undue tension in the shoulders and for

whether they are rising up unnecessarily.

3. Breathe in through your nose and out through the mouth.

4. Initially perform ten breaths in this fashion. You should

now be relaxed and receptive to the next stage.

5. As you inhale now imagine a vibrant pure light entering

your body and filling it. Make the inhale slow so you

can imagine your body filling up with this positive feeling.

6. On the exhale bring into mind dark clouds that are being

expelled with a passion from your lungs. As you do so

relate this to your feared task, event, or whatever it

may be.

7. Take the time to perform this five to ten times. Having done

so you should be left feeling light of body and mind with an

attitude that is now much more receptive to the idea of

attempting the difficult task you are homing in on.

Give this a go right now just to get a feel for how it can make you feel. Truth be told you can use it to simply feel great or, as suggested above, to overcome mental sticking points in your journey to achieve goals or overcome anxiety!

If you want to learn deep breathing exercises for better health, meditation, or for stress and anxiety relief then click here to find out more http://www.breathforsuccess.com and to sign up for your free weekly articles, advice, product recommendations, and information on deep breathing exercises!

disinfecting cleaning services Arlington Heights ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

Breathe Out Negativity And Stress!

Stress Management