Home
>
Stress Management
>
Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

The day wasn't going well already. You know how it is, you wake up in the morning with that migraine or the pounding headache in the back of your head. The kids are up at the crack of dawn (literally) and they keep coming into the bedroom to "help you" wake up. You fumble your way down stairs to a screaming chorus of, "Daddy, she won't quit looking at me!" And then you have the old reliable "Hey! That's my stuff!" And what are those comments without Back-up Plan 'B': "Hey! That's my spot!" was bellowed out as the kids fought over the fluffy pillow in my office while watching Little House on the Prairie.

Now don't get me wrong, my kids are great and I love them with all my heart but they do have their days. ;)

I wiped the sleep from my eyes as I fixed my morning lifeline, a steaming cup of Joe (which was destined to be spilled all over my desktop, keyboard and carpet!). After cleaning up the mess, I headed back into the kitchen but stopped half way there to remove the tiny doll shoe embedded in the bottom of my bare foot. The kids were at it again. That was it! I was at the boiling point and I could not tolerate this any longer!

I limped into the kitchen and there they were?lined up like little soldiers waiting to be disciplined. They looked as if they longed for, no, were begging for the stern discipline that they had coming?the bag of flour, the sugar bowl, and the salt shaker.

I threw the ingredients together in a powdery fury to the chorus of a clanking, ceramic bowl. There it was. The sun peeked through the partially drawn shades in the kitchen, gently embracing the soft, pale contents of the mixing bowl. The dough stared back at me, yearning to be thrown, rolled and disciplined.

I picked up the gooey substance and slammed it on the countertop! Pounding, pushing, pulling and kneading until it begged me for the rolling pin. I glanced at the built-in drawer under the oven and quickly produced a rolling pin. Without mercy I rolled, bunched up, and rolled again until the dough cried out, "I've had enough!"

For the 'Coupe de Gras', I placed the submissive heap in a bread pan and threw it into the oven. "There now", I said to the unbaked loaf. "That wasn't so bad, was it?" Forty-five minutes later I was rewarded with a delicious, toasted aroma that crept through the house like fog on a cool morning. Peace at last. The stress was gone. I felt great.

Next time you are stressed out, walk into the kitchen (or limp if you must), grab the bag of flour and its companions and administer a little discipline. You'll feel better and be rewarded with a delicious, healthy treat!

Terry Stokely is a twenty-five year veteran of the baking industry. After being permenantly laid off in December of 2004, he enjoys spending time with his family and promoting his new ebook Home Baked Goodness with Bread, Rolls and Muffins. The new ebook, which he co-authored with his wife Dawn, can be found at http://www.homebakedfavorites.com

cleaning service near Bannockburn ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

Stress Management