Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels.

You THINK you don't want to feel upset or frustrated, but really, it is your THOUGHTS that are causing you pain, not the feelings. Try this. The next time you find yourself upset about something, STOP THINKING. Just stop the head for a minute and feel what is going on inside your body. Feel your heart rate, notice your breathing, pay attention where your body feels tight. STOP THINKING! Maybe you'll notice that your heart is racing, your breath is shallow, and your stomach is clenched.

Now think of a time when you had these same physical sensations but you were in a "happy place." Perhaps you were having an amorous evening with your significant other, or you were at a sporting event and cheering on your winning team, or you were anxiously awaiting the surprise guest of honor at a party. You experience that same exhilarating feeling in both Joy and Conflict.

If you want to have fewer conflicts in your life, you can start by admitting that you like that stimulating feeling you get when you're frustrated. Try this the next time you're sitting there, stewing in your own juices because "someone" ticked you off:

1. STOP THINKING ... Put all of your excuses, arguments, and validations on hold.

2. FEEL THE FEELING ... What are your physical sensations?

3. REMEMBER ... When have you enjoyed this same physical feeling in the past?

4. TAKE RESPONSIBILITY ... You wanted to feel exhilaration and you got it. Now own it.

Once you take responsibility, you'll see that it's pointless to blame others when you get upset, frustrated, and angry. The truth is, you're really getting a kick out of it. After you've followed this sequence a few times, you'll discover a knee-jerk reaction to conflict that will remind you that you got frustrated just so you could feel the excitement.

5. LAUGH ... Don't take yourself so seriously. It's actually kinda funny.

If frustration and conflict work for you, then by all means, don't try this. Just keep doing what you're doing, and you'll keep getting what you've always gotten. I promise, this will only work if you practice it. Once you've tried this suggestion a few times, you'll discover that your THINKING is causing your conflicts and you'll realize just how silly that is.

"There is nothing either bad or good, but thinking makes it so." --William Shakespeare

?Dawn Breeze-George. Reprint rights granted with article and resource box intact.

Support your Health and Energy level while you are evolving into a Joyful person with Original Noni Juice from Tahiti: http://www.nonijuice.bravehost.com Register here to win a FREE trip to Tahiti!

Dawn Breeze-George is a Licensed Massage Therapist, Reiki Master and Holistic Practitioner. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit. See my story at: http://www.nonijuice.bravehost.com

tidy up service Glenview ..
In The News:

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Social Phobia

Imagine going through your whole life in the constant fear... Read More

Stress

Stress. The word brings to mind many different definitions doesn't... Read More

Overwhelm: Love It or Leave It!

Amazing thing, overwhelm!You don't usually see it coming. It just... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant... Read More

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

Choose a Stressless Lifestyle!

A stressless lifestyle? That's very easy to say. Yet it... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

Discover The Wisdom of Letting Go

When a great Zen Master returned to his country after... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

Through Stress Comes Kindness

In these times when companies are constantly down-sizing and right-sizing... Read More

Is it a Crime to be a White Guy in A Tan Car?

I had the unpleasant experience of being pulled over the... Read More

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for... Read More

maid service near Winnetka ..