Dealing With Frustration

If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know. One of the biggest problems is that some people don't seem to get a grip on the fact that they do have a choice as to how to react to people, situations, and events.

We learned how to be angry at a very early age - we cried and, at the time, probably got what we wanted as a result just so we'd be quiet. Hmmm...does that say something? Perhaps that alone extinguishes some of the wonder as to why using our little frenzies when things go wrong has been something worth holdingonto.

Anger and frustration are okay for starters - if used properly. But they are meant to be short-lived. If not, they grow into resentment and all kinds of problems can result - and that's more than just probable. It's a given. And it's not healthy. Can you see that?

This may or may not be astonishing to you, but virtually every emotional and physical disorder can be traced back to anger. To some that's startling. So why do we hold onto it for so long?

Well, as mentioned above, anger was something we learned at an early age. Thing is, the majority of us never really learned how to deal with it in a healthy manner - and that's not good. As a matter of fact, we've gotten so good at using our anger as a means of dealing that the effects of this potentially disastrous emotion are often never noticed by us! Then it should be no surprise that emotional and physical disorders result, since the warning signs are quite often not there.

Isn't it time you, once and for all, get a handle on dealing with the anger, frustration, and resentment in your life? The benefits are so huge, they're unexplainable. In addition, it's not just you who will benefit. Family members, friends, co-workers, intimate partners, will not only notice the difference in you, but self-control can be catchy. You are sure to serve as a role model for those around you.

It doesn't have to be a difficult task, you know. As a matter of fact, there is kit designed to make the process as easy as can be. Dr.Sandra Nelson of www.Tell-Me-About-It.com has put together a kit that is so user friendly, your progress is guaranteed. And, yes, the site guarantees your success.

First off, once you receive delivery of your package, you won't have to go beyond opening the envelope to sense that you've got something different in your hands. In addition to being accompanied with some pretty nice goodies, the workbook is written in such a way that no one will be intimidated by its language. It is a priority of Dr. Sandy (as she is so often referred to) to create tools that will be put to use. And, yes, each one is put together with her own care. They are meant to work for everyone who puts his or her hands on them - and they do.

The name of the anger management kit by Dr. Sandy is "It's A Mad House" - you can have your copy delivered to you within just a matter of a few days by visiting http://tell-me-about-it.com/2itsamadhouse.shtml to learn more. Surely, you will be glad that you made the investment. And, considering its effectiveness, the price is unbelievable. So do yourself and your loved ones a favor and get your copy.Better still, pick up a few as gifts - the thanks you'll receive will be priceless.

When you really get down to it, it makes no sense whatsoever to avoid the decision to take some action toward the mastery of your emotions. So often we hear others (we all seem to do it at times) complain about how frustrated or upset they are about something and it's obvious that how they feel was caused by someone or something outside themselves - according to them. This is simply not true. It's easy to "pass the buck" when it comes to blame; however, there is only one person who can be the master of what's between your own two ears - and that's you.

Once you give yourself the privilege of a little self study, you know what will happen? You'll want to learn more - it will be like a light that goes off in your head - you know, like those "A-HAA!" moments when you say "Why in the world did I not know this stuff about myself before!"

Well, friend, there's no time like the present to give yourself the luxury of getting to know yourself a little better. Think you're an alright person now? Wait to you really get to know you - what a genuine treat!

Dr. Sandra Nelson and David Longo are co-founders of self-help website http://www.tell-me-about-it.com - Thousands of people from all walks of life visit Tell-Me-About-It.com every month to explore and realize their potential for happiness.

This article may be reproduced, provided all content remains in tact and this resource box is included.

affordable house cleaning Wilmette ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Dealing With Frustration

Stress Management