Home
>
Stress Management
>
Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the value in being aware of your breath and also how it can have the potential to not only improve your internal health but also give you an instantly accessible tool to help you focus on those goals and ambitions you have been putting off. Be sure to try the simple exercise below also to get you started on developing your awareness of how (and where) you breathe.

Not so long ago (well, about six or seven years actually!) I did not give the way I breathed a second thought. In fact, everything I based my physical training upon was external in nature. I lifted weights and focused on bigger muscles, the latest shakes to add a few calories, and in all honesty was quite a shallow person. I lived day to day with no clear vision of where I was headed. I knew I enjoyed competing in martial arts and was interested in fitness but that was about it.

To cut a long story a little shorter I started feeling ill. Tiredness pervaded my body, I had glandular fever and was diagnosed with a liver disorder that slowed down the way in which my liver processed that which I ingested. I could not train for a number of months and felt very dejected. It was then I began looking for more internal methods to train while I recovered. While researching breathing methods it was as if a light clicked on in my mind. I began thinking of working from the inside out.

You may be wondering what sort of exercises I started using so below is one of the first I learnt, and applied, for you to try and benefit from. Perform it ten times with focus and feel it's beneficial effects on your mind and body.

1. Stand (preferably in fresh air) with feet shoulder width apart.

2. Inhale deeply. Do not rush the inhale. You should feel your stomach expand. You should not be just breathing into your chest! Breathe in until you cannot breathe in any more. You should be 'full'.

3. While performing the inhalation use your focused mind to direct the energy, your breath, into your belly, and then down into your legs all the way into your toes. You have filled your entire body with energy!

4. Exhale smoothly and naturally. For this exercise, nothing is forced.

5. Repeat up to ten times.

Try it, right now! Make sure you will not be disturbed. All you need is five minutes (if that), throw open a window, and experience what it feels like to direct your breath and energy through your whole body!

As I delved deeper into deep breathing exercises I created small routines that helped me stay active and a profound change in how I trained and thought materialised. By training from the inside out I felt healthier and learnt how to amalgamate my deep focused breathing with my goals. What I found was the exercises created a sense of awareness mentally and I began thinking about goals I wanted to achieve while doing them!

As I did this each day I felt strongly compelled to take action towards them. By breathing life into mental images I found I was improving internal health and generating positive momentum towards objectives!

So, the next time you are stressed out or trying to focus, give the above exercise a go to help in relieving stress, increasing energy levels, and adding a little much needed focus towards goal!

? Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time

cleaning service near Bannockburn ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

Stress Management