Home
>
Stress Management
>
Ease Your Stress ? Change Your Life!

Ease Your Stress ? Change Your Life!

Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. Our constant doing, over-working, running errands, rushing here and there, and care-taking can lead to anxiety, depression, sleep disorders/insomnia, high blood pressure and diabetes.

There is good news ? reducing stress is in your control. According to Yoga Journal you can "change your situation, change your attitude, and take good care of yourself." Let's explore these options.

First, you can change your situation by taking action to:

*improve your job/career

*cut back on activities and obligations

*improve your relationships

*lose the weight you've been wanting to

*bring balance into your life

Life Coaching is one powerful avenue that produces action and results in your life. Through Life Coaching, you are able to identify and achieve your personal and professional goals, thus, enhancing the fulfillment, balance and happiness in your life.

Another way to take action, is to begin to journal. Journal about how you want to handle your situation, what the ideal outcome is for you, and what your desired goal is. Next, list all the steps that you need to take in order to reach your goal. You can't change things unless you put your plans into action. Therefore, decide what 2 steps you will commit to taking in the next week. To give you extra motivation and accountability, tell 2 people about the 2 steps you plan to achieve.

Second, you can change your attitude beginning in this very moment:

*look at your challenge from the perspective of someone you admire(a teacher, mentor, best friend, Lassie). How would they handle it?

*choose to let go of "perfection" today! Ask your spouse for help with the laundry or with the grocery shopping, invite your children to help with house cleaning or weeding the gardens. These activities may not be completed "perfectly," but the benefits to you will be significant. Let go of the need to "do it all" this week.

*create and recite positive affirmations that begin to fill your mind, body and spirit with positive words and intentions (read Louise Hay's book "You can Heal your Life" to learn about positive affirmations).

*focus on what's right in your life and express gratitude for all of the beauty and abundance in your life. Start a "Gratitude Journal" and write a list of things you're grateful for each day.

Finally, you can take good care of yourself: meditating, exercising, breathing, practicing Tai Chi or Qi Gong, laughing, painting, dancing, singing or gardening. In this precious moment you can choose to ease the stressful symptoms in your body and mind simply by committing to spending 15-30 minutes a day engaging in these nurturing activities. You are worth it!!

By changing your situation and attitude, and taking care of yourself on a regular basis, you will improve your mental and physical health, your relationships at work and home, and your ability to navigate through life's challenges with grace and ease.

"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." ~ William H. Murray

Lori Woodhouse, MSW, Life Coach, is dedicated to helping men and women create balance, fulfillment, direction and success in their personal and professional lives. To sign up for Lori's monthly eZine: http://www.loriwoodhouse.com/newsletter.html

To learn more about Life Coaching, Teleclasses, and e-programs: http://www.loriwoodhouse.com/newsletter.html

cleaning service near Bannockburn ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Ease Your Stress ? Change Your Life!

Stress Management