Home
>
Stress Management
>
Easy Elimination Of Worry & Stress!

Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day.

Now, I am not condemning sensible drinking or occasionally eating the 'wrong' type of food as a rare treat but the daily ingestion of such substances simply leads to poor health and a whole host of related negativity.

The question, though, is what are the alternatives? How can I relax and unwind without a few drinks?

The truth of the matter is this. A real, instantly accessible, answer is within you and you do it each day without even thinking about it. If you learn to harness this inner power you will, literally, have a way of eliminating stress, or at least greatly reducing it, without the need for things that are bad for you.

What is this 'inner power' I hear you cry! Very simply, it is your breath!

By learning a few simple exercises you can go a long way to beating stress while feeling healthier and more positive. If you perform repetitive actions such as deep breathing exercises then this helps in blocking out stressful thoughts. The more you repeat the activity and become proficient at it the easier it will be to unwind.

For an example of such an exercise try the one below for five minutes and feel how it aids in relaxation and reduces feelings of stress and worry.

1. Sit comfortably with your back straight. Place your hands on a table or desk in front of you.

2. From this position inhale until you feel you are full of air. As you do this I want you to imagine you are pulling a white pure light into your abdomen.

3. On completion of the inhalation hold this white light for a second (at most) in your abdomen then exhale.

4. Repeat five times slowly. This is the first step.

5. Now lets advance this! Do the same as above and have the white light in your abdomen area.

6. This time though do not simply exhale. Instead, as you exhale, imagine this white light spreading from your abdomen throughout your entire body. As it spreads into your legs, feet, chest and head allow it to soothe and relax your major body parts.

7. Do this at least five times slowly. This requires a slow exhale to allow time for you to visualise this pure, relaxing, white light time to spread throughout your whole being. Feel your muscles (and mind) loose any unnecessary tension.

Try this right now.

Give yourself five minutes to experience how just your controlled breath can really make a difference. At the end of each day perform this for five to ten minutes. Not only will it help tension to melt from your mind it will also benefit your health through your deep focused breathing gently massaging your internal organs.

Have at it!

? Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

no-contract cleaning service Glenview ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Easy Elimination Of Worry & Stress!

Stress Management