Home
>
Stress Management
>
Easy Elimination Of Worry & Stress!

Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day.

Now, I am not condemning sensible drinking or occasionally eating the 'wrong' type of food as a rare treat but the daily ingestion of such substances simply leads to poor health and a whole host of related negativity.

The question, though, is what are the alternatives? How can I relax and unwind without a few drinks?

The truth of the matter is this. A real, instantly accessible, answer is within you and you do it each day without even thinking about it. If you learn to harness this inner power you will, literally, have a way of eliminating stress, or at least greatly reducing it, without the need for things that are bad for you.

What is this 'inner power' I hear you cry! Very simply, it is your breath!

By learning a few simple exercises you can go a long way to beating stress while feeling healthier and more positive. If you perform repetitive actions such as deep breathing exercises then this helps in blocking out stressful thoughts. The more you repeat the activity and become proficient at it the easier it will be to unwind.

For an example of such an exercise try the one below for five minutes and feel how it aids in relaxation and reduces feelings of stress and worry.

1. Sit comfortably with your back straight. Place your hands on a table or desk in front of you.

2. From this position inhale until you feel you are full of air. As you do this I want you to imagine you are pulling a white pure light into your abdomen.

3. On completion of the inhalation hold this white light for a second (at most) in your abdomen then exhale.

4. Repeat five times slowly. This is the first step.

5. Now lets advance this! Do the same as above and have the white light in your abdomen area.

6. This time though do not simply exhale. Instead, as you exhale, imagine this white light spreading from your abdomen throughout your entire body. As it spreads into your legs, feet, chest and head allow it to soothe and relax your major body parts.

7. Do this at least five times slowly. This requires a slow exhale to allow time for you to visualise this pure, relaxing, white light time to spread throughout your whole being. Feel your muscles (and mind) loose any unnecessary tension.

Try this right now.

Give yourself five minutes to experience how just your controlled breath can really make a difference. At the end of each day perform this for five to ten minutes. Not only will it help tension to melt from your mind it will also benefit your health through your deep focused breathing gently massaging your internal organs.

Have at it!

? Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

professional maid services Deerfield ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Easy Elimination Of Worry & Stress!

Stress Management