What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands?
Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.
I am delighted to introduce to the most important innovation in self help and psychology this millenium has seen so far - Emotional Freedom Techniques or EFT for short.
Based on the well known and highly effective Chinese system of body meridians, EFT doesn't use needles but instead, soothes and stimulates the energy flow by lightly and gently tapping on main meridian connector points.
EFT is so simple that even a young child can learn to do it in minutes.
EFT is so profoundly relaxing and mood changing that even therapists many years experience simply have to shake their heads and declare they have never seen anything like it.
So Simple, So Easy ...
Like many profoundly useful things in this world, EFT is extremely simple. A straightforward easy to use protocol designed by Stanford Engineer Gary Craig to cover all of the most important meridian points in a single treatment lasting about five minutes ensures that users need know nothing at all about meridians or the finer points of Chinese medicine to experience profound relief right away.
What s more, the basic Emotional Freedom Techniques protocol is absolutely free and freely available to try out and for you to share with friends, loved ones and anyone else you wish to share it with.
The Benefits Of Acupuncture, Acupressure & Massage
Everyone who has experienced the calm and restful state that follows a good massage, or has been treated with acupuncture for example, knows that working directly with the meridian system really produces profound changes in how we feel inside.
The great advance of the new meridian therapies, of which EFT is the embassador, is to focus the mind on a particular disturbance whilst stimulating the energy system at the same time. By thinking about your problem, you automatically target the right parts of your meridian system and without years of study, that s something anyone can do.
Perfect For Emotional Crisis Management
And what could be more appropriate than having something that can help you right in a middle of crisis? That is the time when your mind is absolutely focussed on the problem; in many cases such as physical pain or severe upset, it is the only thing we can think about. Whilst we are in the crisis we are in the perfect place to use EFT to target the root causes of the problem and help alleviate the symptoms and disturbances swiftly.
No Will Power Required!
Now here is one of the most fantastic news about EFT.
EFT *melts away distress* of all kinds - and it is distress we try to get away from with anger outbursts, over-eating, with substance and activity addictions, with procrastination, with depression, with sickness and with headaches.
When the distress is gone, you are free to CHOOSE YOUR OWN DESTINY, and there is no more will power required.
A Miracle Technique - And It Is FREE!
EFT has certainly been described in terms of being miraculous, and not just once but a hundred thousand times or more, by very different people with very different problems, by professionals and simple folk alike, all around the World.
EFT works first time for about 85% of the population, but even if it just manages to noticeably reduce feelings of anxiety, fear, anger for you personally, that could be a starting point to a whole new level of happiness and health.
You can try a short version right now - the Two Minute Stress Release Technique. You are very welcome to share it too with your friends and family. You can find this and a totally free complete EFT protocol as well in the "Free & Premium" section at http://starfields.org .
I encourage you to simply try it for yourself.
I have been around the houses with personal development and healing. Hypnosis, NLP, Reiki, Meditation, Personal Development, Psychology - for 25 years I have been researching techniques for change and I have NEVER come across anything as profoundly useful and as userfriendly as EFT has turned out to be.
It has helped me personally immensely, it has helped not only my clients but my friends and my children too.
I cannot rate EFT highly enough. I cannot recommend it strongly enough.
So go and try it now. It's free, it's simple.
You have absolutely nothing to lose, but you could gain the very real possibility of absolute Emotional Freedom At Your Fingertips.
About The Author
Silvia Hartmann PhD
Director, The Association For Meridian Energy Therapies
green cleaning service Park Ridge ..Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More
Did you know that taking a short trip, such as... Read More
Are you feeling stressed out? Too many things to do,... Read More
Picture the following scene:It's Sunday evening, the weekend is winding... Read More
To be a safe and predictable person for those around... Read More
Most of us are trying to balance work, home, and... Read More
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More
Health Impacts of StressStress is a funny concept, try to... Read More
Are You Too Stressed?Is your stomach all tied up in... Read More
Don't let stress wear you down. Next time you are... Read More
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
We wonder how many of you might recognise this scenario?... Read More
"Adopting the right attitude can convert a negative stress into... Read More
"Smash!" It was a sunny autumn Saturday. My cousins and... Read More
Everyday can be full of stress but we all deserve... Read More
If you are an anxiety and panic sufferer, then you've... Read More
But how can this happen to someone?Let's concentrate on how... Read More
Managing stress is not easy if you don't have the... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
Modern stress is habitual, and is something that the vast... Read More
Life would be so wonderful if it weren't for other... Read More
So, you've recognised that you are suffering from stress and... Read More
My son was watching a Richard Scarry video this morning... Read More
What would you say if I told you I know... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
emergency cleaning services Morton Grove ..In my experience, most of us spend a lot more... Read More
Are you looking for stress relief? No drugs, no meditation?... Read More
All people experience stress and anxiety in one form or... Read More
An excellent stress reducer can be something as simple as... Read More
Often, in today's fast paced world, we forget to take... Read More
For those who are suffering from stress, just about the... Read More
How much attention is paid to one of the biggest... Read More
"Learn how to turn frustration into fascination. You will learn... Read More
Picture the following scene:It's Sunday evening, the weekend is winding... Read More
Every day we are faced with a situation where our... Read More
One question that is not asked enough by people under... Read More
Why Stress Management programmes don't work?It seems that every week... Read More
One of the best ways to combat stress and depression... Read More
Stress is the nastiest 4 letter word you ever met.... Read More
Feeling stressed out lately? Don't worry, there is a simple... Read More
We wonder how many of you might recognise this scenario?... Read More
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
Life can offer us many challenges having to do with... Read More
Stress seems to have become a constant factor in today's... Read More
Everyone knows that stress isn't good - that it can... Read More
Worry, big or small blocks positive vibrations from entering your... Read More
A friend has this quotation on his office wall: "I... Read More
To be a safe and predictable person for those around... Read More
Whether we are at work, traveling, or at home, we've... Read More
Seems like more and more they are all around us.... Read More
Stress Management |