Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".

How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through". It feels frustrating and you're tired of hearing people say "you're over reacting".

You may feel that you even want to jump out and grab these people and say "Hey how about you live a day inside my shoes so you can feel what I feel" ? Then maybe just maybe you might grasp how this feels?

Unfortunately this isn't going to happen. And putting on your cranky pants every time someone doesn't understand your situation is only doing more damage to your self.

However, I do have some good news for you.

Now you have such a great understanding of how it feels when someone doesn't "understand you" or even try to, you have the opportunity to develop this skill. An invaluable skill, and let me tell you why it is invaluable?

If you have empathy you spend less time despising people for their actions. You have the ability to forgive. You're more able to console. You won't spend so much time in your own "bitter" little world and you will feel greatly at peace within yourself. You will build stronger friendships and relationships. You will have lower stress levels!

So next time you find yourself cranky at the world or at your family and friends for not understanding your situation, turn the situation around. Look at how you can adopt this invaluable skill in your life.

A lot of it comes down to thinking before you speak. When someone comes to you with a situation, take a moment and think to your self "how would I feel if I was in their shoes". Gather the facts, don't just assume. Assumptions can lead you into an unnecessary argument that never had to take place.

This is just scratching the surface of what you can learn and take from your experience of anxiety and panic to better your life.

And remember, there are people out there that "do" understand what you are going through. I'm just one of many of them!

? Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com

Oak Lawn bmw rental chicago .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.

Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.

It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.

Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.

A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.

Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.

Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.

A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.

Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.

The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.

Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.

With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.

Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.

Empathy - Anxiety & Panic

Stress Management