The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. We begin to feel stress more acutely -- a sense of urgency and anxiety creates even more stress. As a result, harmful chemicals are released in our bodies that may do damage, causing more stress. This vicious cycle is called the "stress cycle." Emotional fatigue might result and be experienced and felt as depression.
The body responds to emotional stress exactly as it responds to physical danger. Without our being aware of it, usually not feeling it at all, our bodies are continuously reacting to emotions such as frustration, irritation, resentment, hurt, grief and anxiety. We physiologically respond to these mental and emotional struggles with a primitive "fight or flight" response designed to prepare our bodies to face immediate danger. Today, we usually don't fight, we usually don't flee. Instead, the high-energy chemicals produced in many everyday situations insidiously boil inside us.
Most all of our body organs and functions react to stress.
Your body responds to stress with a series of physiological changes that may include increased adrenaline secretion, blood pressure elevation, heartbeat acceleration, and increased muscle tension. Digestion may slow or stop. It is likely that within one to two days after a stress-anxiety-anger reaction, physical symptoms will occur. Excessive stress could manifest into illness.
Increased adrenaline production causes the body to increase metabolism of proteins, fats and carbohydrates to quickly produce energy for the body to use. The pituitary gland increases production of andrenocorticotropic hormone (ACTH), which in turn stimulates the release of cortisone and cortisol hormones. These hormonal releases may inhibit the functioning of disease fighting white blood cells and suppress the immune system's response.
According to NeuroGenesis, Inc., researchers estimate that stress contributes to as many as 80% of all major illnesses. Studies by the American Medical Association have shown stress to be a factor in over 75% of all illnesses today.
Is there any alternative?
There are many natural products on the market that may help with disorders where stress is a factor. Do your homework before making a choice. "beCALM'd" is one such product that may be useful in helping to reduce stress. NeuroGenesis states that "beCALM'd" has 13 years of successful use in over 700 clinics, hospitals, drug and alcohol rehab centers.
NeuroGenesis also states that the ingredients in "beCALM'd" provide cells with the required nutrients to produce the necessary amounts of the neurotransmitters the brain needs to stay in balance.
Always be sure to check with your health care provider before you take any nutritional supplement. Some supplements may not be right for you.
About The Author
Bev Storer is a writer and researcher in the field of nutrition and nutritional supplements. To learn more about the effects of stress visit: http://www.adhd-info.com or e-mail Bev at http://www.adhd-info.com Information about beCALM'd can be found at http://www.adhd-info.com
tidy up service Glenview ..Have you recently moved or started a new job? Do... Read More
The fast pace of life is taking toll on every... Read More
I had the unpleasant experience of being pulled over the... Read More
Life can offer us many challenges having to do with... Read More
Are you a person who has a keen imagination, a... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
What good is Personal or Business Success...if your Health is... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
Q:We recently had someone come to our company to talk... Read More
Every day we are faced with a situation where our... Read More
The moment I read the story I'm about to share... Read More
If you're like most people, you have your bouts of... Read More
I learned a valuable lesson recently. A short while ago,... Read More
Are you a "worry wart?" Is that term familiar to... Read More
Everyone knows that stress isn't good - that it can... Read More
1. 5-minute rule. How many times do we say, "This... Read More
What do you think of when you see that word?... Read More
For those who are suffering from stress, just about the... Read More
The United Nations declares workplace stress to be a worldwide... Read More
Success in recovery, or rather, staying in recovery, is dependent... Read More
"Do you want to be a lump of coal or... Read More
Punch a pillowScream into a pillowTurn on your favorite music... Read More
ResentmentsA wise friend once said that holding onto resentments is... Read More
Make stress less of an issue for you in your... Read More
Probably the least appreciated form of stress is college stress.... Read More
maid service near Winnetka ..How much attention is paid to one of the biggest... Read More
According to the StressPulse survey by ComPsych Corporation completed at... Read More
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
"Do you want to be a lump of coal or... Read More
While free-lancing for business magazines, I was assigned to write... Read More
Tough leaders are usually seen as ogres. Their exacting demands... Read More
An excellent stress reducer can be something as simple as... Read More
Q. I wonder if you could help me with a... Read More
If you're like most people, you have your bouts of... Read More
Over the years I've collected scores of comics and cartoons... Read More
There is good stress, and there is bad stress. Good... Read More
If you have recently lost health insurance coverage through your... Read More
I'm so excited that I have discovered this secret today.... Read More
It is very true that, unfortunately, many people look to... Read More
This is a tool to measure the amount of stress... Read More
Most of us are trying to balance work, home, and... Read More
Have you ever noticed how we keep falling into the... Read More
One of the ways I have avoided a lot of... Read More
Make stress less of an issue for you in your... Read More
When September rolls around, does it generally hit you like... Read More
If you live in the early part of the twenty-first... Read More
As tools for change are discussed, one tool - that... Read More
Q. I've been told that I need to learn from... Read More
So many of us live a stressful life. Unfortunately, when... Read More
What do you do when you wake up in the... Read More
Stress Management |