Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual. Here are few tips to cope with stress and strain. These tips take the premise that idleness causes our thoughts drift towards sad events, work tension, family issues etc. Therefore we have to find ways and means to keep ourselves occupied with stress relieving activities, a few of which are given below.
1. Practice yoga after initial training under an expert. Yoga has a dual benefit of exercise and meditation.
2. Listen to classical Indian music, which have soothing compositions called ragas for different periods of a day, such music suitable for morning time, afternoon time, evening time and nighttime. Compositions also exist for different seasons.
3. Cultivate a hobby like gardening, bird watching, etc.
4. Get interested in some burning topic of the world and keep tracking the related issues around the world daily.
5. Involve yourself in interacting with under privileged people like orphans, disabled and try to help them in possible ways. This can make you feel that conditions are not that bad for you.
6. Rear a pet, and take care of it with love. Pets can be good friends with positive emotional attachment for you. It can distance your loneliness.
7. Try to avoid late nights and abnormal food habits.
The author Holds a Masters degree in Agricultural Sciences and is cofounder of an organization involved in Nature conservation and sustainable development. The author can be reached at uravikumar@yahoo.com
house refresh service Lincolnshire ..These days, when people have become so conscious about what... Read More
In a recent CMA survey of 2251 physicians, over 45%... Read More
If you have never tried combining your breathing exercises with... Read More
Q. I have just recently come to recognize that I... Read More
Something the successful business person needs is - lots of... Read More
Here's an amazing quote from Time magazine:"At birth a baby's... Read More
We all know what it's like coming home from a... Read More
"Let your mind be quiet, realizing the beauty of the... Read More
Think back a few years to the nine coal miners... Read More
Workplace stress is on the rise and it's costing corporate... Read More
I learned a valuable lesson recently. A short while ago,... Read More
CHICAGO - According to a recent article in the September... Read More
Is your in-tray or inbox full? I don't normally check... Read More
Q. So many times in my life, I seem to... Read More
Health Impacts of StressStress is a funny concept, try to... Read More
Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More
Several studies, including one of medical students around exam time,... Read More
No this is not related to praying, this is how... Read More
Statistics show that all of us experience stress at one... Read More
Burt Reynolds revealed his vulnerable side when he realized he... Read More
We all know that stress levels in the workplace are... Read More
One of the best ways to relieve yourself from the... Read More
Everyone experiences stress at some point in their life. In... Read More
We so often take the feelings of happiness and saddness... Read More
licensed cleaning services Lake Forest ..Aromatherapy is very therapeutic when it comes to healing emotional... Read More
Stress is often seen as being unhealthy, but for some... Read More
Why do we resist change? As the saying goes, the... Read More
I had the unpleasant experience of being pulled over the... Read More
We wonder how many of you might recognise this scenario?... Read More
Something the successful business person needs is - lots of... Read More
Elizabeth, 32, cried during anger management class as she told... Read More
Is your in-tray or inbox full? I don't normally check... Read More
Amazing thing, overwhelm!You don't usually see it coming. It just... Read More
Insomnia is usually the result of the modern way of... Read More
I'm sure you have heard of IBS, irritable bowel syndrome,... Read More
Don't let stress wear you down. Next time you are... Read More
As Montaigne said, "he who fears he will suffer, already... Read More
Do you worry all the time?Do the following symptoms bother... Read More
In the fast-paced world that we live in today, it... Read More
Mark Twain once said, "It's not what we don't know... Read More
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
Why are you so busy? Do you really have too... Read More
Make stress less of an issue for you in your... Read More
Everyone experiences stress at some point in their life. In... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
The number one most popular issue that users of a... Read More
Raise your hand if you have ever been rejected by... Read More
So, you've recognised that you are suffering from stress and... Read More
Stress Management |