Home
>
Stress Management
>
How to Stop Stress and Overwhelm Quickly!

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise.

The key to halting stress and overwhelm in its tracks is to initiate a positive action as soon as possible. Often if we focus only on what's going on in our heads without acting, we can end up encouraging overwhelm to grow. Here are some ways I have found successful - sometimes on their own, and sometimes all five stacked together.

Five Steps to Stopping Stress and Overwhelm Quickly!

1. Watch the self-talk.

Sometimes you may need to say to yourself, "this is only temporary" and focus on the task at hand.

2. Write down what is overwhelming you in a short succinct statement(s).

Do this quickly - don't spend a lot of time on it. This step is designed to clear your mind of the overwhelm topic because the situation is now written down and you can review it later.

3. Do something physical that is positive for you.

For instance, go for a power walk or take a refreshing shower. If you are hungry, eat some small, healthy choice, such as a piece of fruit or cheese. This step may help you distance yourself from the emotional charge of the overwhelm situation.

4. Have a drink of clear water.

Make sure you're hydrated.

5. Decide how to deal with the topic that overwhelmed you.

Do this by writing in a journal or talking it out with a trusted friend or coach. Often the overwhelm situation has to do with what you are going to do next - so write down all your main options. This will take everything from your head and put it into a logical, visual, objective list. To decide which item to address first, perhaps the following will help:

?If you are tired, pick one that doesn't require a lot of brain power, or have a short nap to refresh yourself.

?Pick one that will provide quick results and raise your self-confidence.

?Decide what would benefit you the most and make this item a priority. Which item will best help you to move towards your goals?

?Determine which items on the list can be left or delayed.

Spend a very short period of time on this (less than 15 minutes) to avoid belaboring the topic so much that you end up back in overwhelm. If it's difficult to make a choice, the following works well with me, "Pick one, ANY one, Get it done" and then move on to the next. Often all of the options need to get done in a short period of time and results for ANY of them are highly desirable.

Donna P. Lendzyk is a professional coach and creator of the Overcome Overwhelm System. She coaches businesswomen to "Overcome Overwhelm and Achieve Their Desired Results." She is the author of the multi-media "Overcome Overwhelm eProgram." To learn more about her eProgram and sign up for more FREE tips like these, visit her website at http://www.overcomeoverwhelm.com

cheap limo service Lombard .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

How to Stop Stress and Overwhelm Quickly!

Stress Management