Home
>
Stress Management
>
Instant Relaxation Anytime Anywhere

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily in any situation would you want to know what it is?

Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photoreaders use it to relax before reading books at speeds of 25,000 words per minute.

What is the secret? It has to do with how you use your eyes!

Pick a spot on the wall straight ahead and a little above eye level. Now continue to look at that spot with soft focus and after a few moments you will notice that the room seems to become fuzzy as you develop tunnel vision. This tunnel vision goes hand in hand with the worry, stress and anxiety you feel when you get fixated on getting what you want when you are under pressure.

If only you could snap out of that tunnel vision when it clouds your judgment then you could be more relaxed when you choose to be. You can in a moment if you know how to access your peripheral vision.

How to access your peripheral vision:

1. Pick a spot on the wall in front of you, slightly above eye level.

2. Extend your field of vision, little by little, to take in more of what you can see to the left and right. Continue like this until you are aware of what you can see out of the corner of your eyes on either side.

3. Let your awareness go even further. Use your sense of space to guide you all the way around behind you through 360 degrees.

When you stay in peripheral vision for a few minutes, you will notice that your breathing tends to slow down and even become deeper; the muscles of your face may have relaxed; and even the rest of your body may feel heavier and more relaxed.

When you use your peripheral vision your nervous system seems to automatically calm your body, mind and emotions.

4 Return to normal everyday awareness by letting your vision return to normal.

When you are speaking to a group or even to a large audience, accessing your peripheral vision is a valuable skill. It will let you relax immediately while also allowing you to see your entire audience and any small movements, consequently you can be more aware of reactions to your message.

Which do you prefer, tunnel vision with stress or peripheral vision with relaxation? The choice is yours. To have a choice when it matters you need to practice accessing your peripheral vision at will. Then the next time you feel anxious, scared or tense in front of other people you will be able to quickly and easily access your natural state of relaxation.

About The Author

Peter Murphy is a peak performance expert.Would you like a free weekly ezine full of practical tips for communicating at your best under pressure? All new subscribers get a free ebook with powerful strategies for being at your best. To subscribe send a blank email to: abolishshynesstoday-subscribe@topica.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.

Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.

Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.

Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.

Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.

Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.

Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries

Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.

ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.

Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.

The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.

You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.

Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.

Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.

Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.

Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Instant Relaxation Anytime Anywhere

Stress Management