Intelligent Emotions

We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you.

In order to help you understand the crucial role these very special emotions were meant to play in our lives I propose a short exercise.

A) Think of something that makes you happy. Notice where you feel the happiness.

B) Think of something that makes you sad. Notice where you feel the saddness.

Now if you followed my instructions closely you will have noticed that the emotions of happiness and saddness followed spontaneously the thoughts of what made you happy and what made you sad repectively. The fact that there are any emotions at all following the thoughts is rather curious isn't it. Why should there be any emotions at all. In other words, why doesn't one just feel neutral or indifferent to the thoughts?

Well, it's because the feelings of happiness and saddness have a definite and rather cruicial purpose in being there. What do you think that is? In other words, what does it mean when you feel happy or sad about something? Well it means that whatever is evoking the particular emotion is either good or not good for you respectively. It's that simple.

What is even more interesting is that you didn't have to create either of the emotions yourself, they just appeared there inside of you spontaneously or of their own accord. In other words there is an inner intelligence inside you that is monitoring and attempting to communicate to you that which is good for you and that which is not good for you at every momemt.

Some people might call this by other names: inner guide, helper, protector etc. I would like to suggest that instead this inner intelligence is coming directly from "YOU". In other words you already "know" inside what is right and what is not right for you. Additionally, and contrary to what you might "think" this intelligence comes via emotions not thoughts.

What do you think happens if you start to heed these inner emotional messages? Try it and see for your self.

Nick Arrizza M.D. is an Energy Psychiatrist, Life and Executive Coach, Healer, Speaker, Researcher, Author of "Esteem for the Self: A Manual for Personal Transformation" and developer of the powerful Mind Resonance Process(TM) ( available in e-book at: http://www.telecoaching4u.com/ebook.htm). He holds international telecoaching sessions and teleconferences on healing mind, body and spirit.

home cleaning services Deerfield ..
In The News:

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

Stress Management: How to Avoid the Ruts and Holes of Life

Have you ever noticed how we keep falling into the... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Reclaim Your Life - Extraordinary Self-Care Day

When was the last time you took a day just... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

Stress Reduction Tips for Parents

The best way to reduce your stress is to really... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

Stress Management: Have To Vs. Get To

File this one under the category of "watch your language."The... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage... Read More

Rested? The Three Keys to Finding True Rest, Just in Case

What do you think of when you see that word?... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Extreme Self-care: Make Time for Yourself

If you've recently experienced loss or are going through a... Read More

Just Moved -- and Miserable!

Q. Help! I moved from the Dallas to Denver. I... Read More

Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body.... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

7 Unique Stress Relievers

Too much driving, too much shopping, too much rushing around,... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

Stress Symptoms

Stress relief and managementRecognizing stress symptoms can be a positive... Read More

Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com

Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More

The Three Rs of Handling Your Emotions

My son was watching a Richard Scarry video this morning... Read More

How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world... Read More

Stress Buster Tip: Relax From The Weekday Stack!

Everyday can be full of stress but we all deserve... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

recurring housekeeping Highland Park ..