Intelligent Emotions

We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you.

In order to help you understand the crucial role these very special emotions were meant to play in our lives I propose a short exercise.

A) Think of something that makes you happy. Notice where you feel the happiness.

B) Think of something that makes you sad. Notice where you feel the saddness.

Now if you followed my instructions closely you will have noticed that the emotions of happiness and saddness followed spontaneously the thoughts of what made you happy and what made you sad repectively. The fact that there are any emotions at all following the thoughts is rather curious isn't it. Why should there be any emotions at all. In other words, why doesn't one just feel neutral or indifferent to the thoughts?

Well, it's because the feelings of happiness and saddness have a definite and rather cruicial purpose in being there. What do you think that is? In other words, what does it mean when you feel happy or sad about something? Well it means that whatever is evoking the particular emotion is either good or not good for you respectively. It's that simple.

What is even more interesting is that you didn't have to create either of the emotions yourself, they just appeared there inside of you spontaneously or of their own accord. In other words there is an inner intelligence inside you that is monitoring and attempting to communicate to you that which is good for you and that which is not good for you at every momemt.

Some people might call this by other names: inner guide, helper, protector etc. I would like to suggest that instead this inner intelligence is coming directly from "YOU". In other words you already "know" inside what is right and what is not right for you. Additionally, and contrary to what you might "think" this intelligence comes via emotions not thoughts.

What do you think happens if you start to heed these inner emotional messages? Try it and see for your self.

Nick Arrizza M.D. is an Energy Psychiatrist, Life and Executive Coach, Healer, Speaker, Researcher, Author of "Esteem for the Self: A Manual for Personal Transformation" and developer of the powerful Mind Resonance Process(TM) ( available in e-book at: http://www.telecoaching4u.com/ebook.htm). He holds international telecoaching sessions and teleconferences on healing mind, body and spirit.

recurring cleaning service Mundelein ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Intelligent Emotions

Stress Management