Home
>
Stress Management
>
It is Looking Up for Stress Relief

It is Looking Up for Stress Relief

No this is not related to praying, this is how your brain works. Looking up will reduce your stress?..immediately. Why, you may be asking?

All types of stress, especially emotional stress, changes how you view life. When you are tired, rundown and generally stressed, life appears harder.

Under stress, small problems appear larger. Small obstacles become insurmountable. Daily living becomes tiresome, stressful and your enthusiasm and motivation can hit rock bottom.

Stress affects your mind and how you perceive your surroundings. Your work life, home life and health will suffer.

As Hans Seyle (who wrote "The Stress of Life") once stated '90% of stresses never occur, so don't worry. Of the 10% of stresses that do occur, worry never changed them'. So don't worry.

Once stresses affect you, it is very hard to 'snap out of it'. You project your thoughts down, life becomes tough and energy levels decline.

Looking up can change this.

Your brain and mind are easily persuaded to change. Changing where you look can have dramatic effects on your stress levels. There is a saying

'The Sky's the Limit'.

This is true. Looking up makes life feel and look better. When you look up at a 20 degree angle, you access areas of your brain that release stress naturally.

Try it. Think of a stressful situation, look up and try to recall the stress. What you will find is, that it is harder to recall the stress. You may even have to move your eyes about or down to recall the stress. Even if you recall the stress, it appears a lot less stressful.

Children spend most of the day looking up at this 20 degree angle. This is why they trip over so many objects each day. It is also why children are generally happier than adults.

Each day go for a walk, just a short walk. Look up, 20 degrees only, and just relax. If you live near a park, walk around it looking up at the trees. Not the tree trunk, the leaves and branches.

On a nice summer's day, lie on your back. Spend some time watching the clouds float by. Or just look up at the deep blue sky. Buy a kite (or better still make one) and fly it.

Again another saying 'Go Fly a Kite'.

It relates to being stressed and told to go outside and look up at your flying kite. Stress simply melts away.

Looking up is easy. It is also free. Whether you live in a crowded city or a country area, looking up will open your eyes to sites you have never seen before. All while stress is melting away.

Just remember, 'the sky's the limit'. Looking up can lift your spirits, remove your stress and it helps you realize that life is abundant. Abundant in health, wealth and happiness.

There are many simple techniques you can do, that cost you nothing, and they remove stress. Most of these techniques help to prevent stress returning also. Simple, easy and effective ways to make your life more fun, relaxing and calm. For more on these techniques and many other stress relief techniques visit www.fast-stress-relief.com

Dr Graeme Teague is a Chiropractor, Applied Kinesilogist, Acupressure Specialist, Homeopath and Reiki Master. His unique perspective on stress has come about from practicing since 1991, treating patients with many health and stress complaints. Stress management is a process of YOU learning simple and easy ways to remove, repel and prevent stress. This can be achieved quickly and easily with Dr Teagues unique ways of dealing with stress. His new web site is dedicated to teaching YOU to deal with stress easily and quickly. Visit the site at http://www.fast-stress-relief.com

cleaning help near Mundelein ..

In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

It is Looking Up for Stress Relief

Stress Management