Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Putting down on paper what we are frustrated about, worried and concerned with, helps us to begin to understand in a clearer, more concise manner, what we are going through. That understanding can help us to realize what actions we can then take to work through the stress.

Journaling on a regular basis about daily events, joys, and struggles alike, can actually help us to face our day, and solve our problems with less stress. When we record our days on paper, or on the computer, we are processing our feelings, fears and joys, as we are writing.

To help with the stress in our days we can create a routine and journaling system for ourselves. Ask yourself a daily morning question upon rising. This becomes a check into the day question, and writing the answer down, can be a great way to focus the day. For Example - "What am I going to do today that will support just me?" Or - "What am I going to do today at my work, (or with friends, or family), that is different than I have done before?" Another idea - "What one thing do I want to accomplish today that I have not had time to do?" We can ask the same question each day, or ask a new question.

We can also create a journal to record what we need to keep doing, stop doing, do less of, or more of. For example - "I need to stop playing old broken records from my past that no longer apply and no longer serve me. I am enough. I do not have to live in fear. We can journal on that topic alone, until it feels finished."

Another journaling idea is to define what is causing the stress: Whatever or whomever.

For example - "Bob really bugs me when he misses deadlines." Or - "I never have enough time to fit it all in, family, friends, work, fun." Or - "I am in way over my head on this project."

Next in your journal write about and define the why. "When Bob misses deadlines it makes me look bad. I can't enjoy my weekends when Bob has a project due on Monday, because I keep worrying Bob won't come through."

Then ask why again to those answers, and write them down. "I hate to look bad in front of my peers. It is embarrassing to me. I don't like to be embarrassed. I don't need/deserve that."

Then ask why again. Keep writing, then asking why to those answers. What can be found is the real reason(s) for the stress. After the reason(s) are revealed then processing the root of the stress is easier to address. Then journal about those feelings.

Journaling is something we can all give to ourselves. Find a quiet time in the day, and a quiet place to journal. Set the journal where you will see it every day. Using a notebook, a blank book, a favorite journal, or a computer, any of these all serve as outlets for expression of stress. Through journaling we use that outlet of expression to help us see, process and understand our stress. Through journaling the toll stress takes can be reduced or eliminated.

info@the5yearjournal.com

Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com 480.423.8095

Feel free to pass this along to your friends. About Journaling, http://www.the5yearjournal.com

cheap limo service Lombard .. Lockport Chicago limo O’Hare

In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Journal Your Stress Away

Stress Management