Home
>
Stress Management
>
Living on the Edge: Stressed Out and Nowhere to Go

Living on the Edge: Stressed Out and Nowhere to Go

Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Nothing is certain, reality is artificially produced, and fantasy is real. No wonder we're confused!

Various life changes are assigned Life Crisis Units (LCUs). Stressors are cumulative, therefore, the more stressful situations you face, the more dangerous your stress becomes. The negative consequences of stress might be the result of one big event or the cumulative result of several smaller events.

The key is to be aware of the dangers associated with unmanaged stress. For instance, the following life events contribute to your stress. The number in parentheses indicates the Life Crisis Units associated with that event.

Death of a spouse (100)

Divorce (73)

Personal illness or injury (53)

Fired at work (47)

Retirement (45)

Change of financial state (38)

A large mortgage or loan (30)

Trouble with in-laws (29)

Trouble with boss (23)

Change in church activities (19)

Christmas (12)

The list is much longer, but you get the point. Here's the deal-people who score over 300 LCUs are 80% more likely to be sick as a result of their stress. People who score 200-299 are 50% more likely to get sick. And people who score 150-199 are 33% more likely to get sick.

So, stress has health-related consequences. What can you do to manage stress? Here are a few suggestions:

1. Eliminate sources of stress that can be eliminated. Don't continue to do something that poses a potential health risk.

2. Seek counsel to help deal with your stress. A friend of mine recently lost his job. During his conversations with his friends he discovered that most of them had lost their jobs at one point. They, therefore, were able to encourage him through a difficult time.

3. Fix what you can; ignore what you can't fix. Worrying about things you can't change is a senseless waste of time and effort. Don't give your energies to situations you can't directly impact.

4. Redirect your energies away from stress and toward positive people and activities. Sitting around thinking about being stressed is not a solution to your stress. Begin a hobby, clean out a closet, go for a walk, or take a trip to the library or local coffee shop. Do something positive to help you put the stressful situations out of your mind.

Life is plenty stressful; it's important that we learn to manage stress so that we can help others deal with their stresses. Think about it!

Dr. Terry Hadaway is a freelance writer and university professor who has numerous books and articles to his credit. You can learn more about his work at http://www.thinkezine.com

maid service near Lake Forest ..

In The News:

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Living on the Edge: Stressed Out and Nowhere to Go

Stress Management