Home
>
Stress Management
>
Manage Stress By Focusing On Solutions And By Having A Laugh

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in the film "Eraser" protects a female employee in the defence industry who has exposed corruption and treason to the FBI.

He rebukes one of his colleagues who calls the people he protects 'scum'. His colleague is miffed: "Who does this guy think he is?"

John's 'friend' Marshal Deguerin acted by James Caan answers: "He thinks he is the best guy in the game. I think he is too. Try not to piss him off."

John Kruger never gives up. A huge nail goes through his hand and nails it to a table. He just pulls his hand free and keeps going.

One of my black belts dislocated his finger at his grading. I straightened it out for him and he kept going without batting an eyelid.

There are John Krugers in real life as well as in the films. At one point John jumps out of a jet plane in search of a parachute and catches up with it.

Later the parachute wraps around him. He unwraps it. This is what heroes and heroines in the films do. They keep going until they think of a solution. So do some people in real life.

At one point he kicks away a crocodile and then shoots him. He can even crack a crocodile joke under stress. "You're luggage!"

I was once chased by a bear cub when I was 8 years old. It was roughly the same size as me. Possibly he just wanted to play but I didn't feel like finding out. I couldn't think of anything funny to say at the time but I did get away!

We may not be John Krugers but at the very least we can keep trying and looking for solutions. We can also try to crack a few jokes along the way.

I remember my Granddad still cracking jokes in his old age. The tears ran down his face as he laughed at his own jokes. I thought they were pretty funny too. One of his favourites was to cut away a small piece of pie and put the rest of it on his own plate. He probably found the look of shock on everyone's face amusing.

Anyone who can face the problems of old age and still keep laughing is a hero in my view.

We need to keep laughing by cheerfully accepting challenges till the day we die. There is something about a good challenge that makes us laugh and there is no bigger challenge than the challenge of getting old.

Billy Connolly, the Scottish comedian who now lives in the USA, met an ageing funny man of 65 in California. The man gave him some advice about what to do when he reached 60.

Many men over 60 will find this advice both realistic and funny and one of the best ways to handle some of the disadvantages of getting old. I have edited his words slightly to avoid giving offence to some.

"There was a guy in a cigar store in Los Angeles - this big guy who is older than me by five years."

He said: "Oh you're sixty. I'll give you some advice on turning sixty. Three things you must always remember."

I said "Right"

"Never turn down a chance to have a pee"

"Right"

"Never trust a fart."

"Make the most of any signs of sexual life before they

disappear".

There are some medical experts who reckon they can solve these three problems. But if they can't or you can't afford them, you might as well have a laugh like the man in the cigar store.

About the author

John Watson is an award winning teacher and martial arts instructor. He has recently written two books about achieving your goals and dreams. They can both be found on his website http://www.motivationtoday.com along with a daily motivational message.

The title of the first book is "36 Laws To Ignite Your Inner Power And Realize Your Dreams Now! - Acronyms, Stories, And Pictures?Easy To Remember And Use Everyday To Grab Your Life And Soar With The Eagles"

The book can be found at this URL http://www.motivationtoday.com

The book uses acronyms, stories and pictures to help readers remember 36 laws that can gradually transform your life if you apply them.

You are welcome to publish the article above in your ezine or on your website so long as you do not alter it and keep in the words about the author and the 36 Laws.

Twin Lakes rental limo .. Lockport Chicago limo O’Hare

In The News:

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.

Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.

With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.

Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.

Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.

Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.

A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.

Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.

Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.

The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.

The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.

Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.

Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.

AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

Technology expert Kim Komando shares her easy tips on how to declutter your phones, computers and devices from the files you no longer need.

Tech expert Kurt “CyberGuy" Knutsson has the details on a Volkswagen data leak that exposed the personal data of around 800,000 EV owners.

Manage Stress By Focusing On Solutions And By Having A Laugh

Stress Management