Home
>
Stress Management
>
Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The Wellness Journey".
* Use deep breathing exercises.
* Make an appointment for deep muscle massage.
* Tense up all parts of your body one at a time and let go and relax.
* Exercise with a brisk walk, hike, swim, bicycle, go to a gym or buy or rent your own equipment.
* Use self-hypnosis. Lie down and relax your body step by step. Remember a peaceful place in detail, using all your senses. Really be there in your imagination.
* Meditate: sit quietly, eyes closed. Slowly focus over and over on one word such as "calm", or "peace", or "relax".
* Talk to a friend, counsellor, minister, or physician. Follow your physician's advice!
* Change your diet: less salt, less sugar, less alcohol, less fat, less meat, less coffee; more fluids, fruits, vegetables, whole grain cereals, and fish. Enjoy a balanced meal plan for proper nutrition.
* Listen to relaxing nature sound recordings, New Age or Classical music which induces slower, deeper breathing.
* Drive to a peaceful park, forest, beach, mountain or meadow.
* Take the day off or go on vacation.
* Phone your local hospital to find out when the next stress reduction class will be held.
* Start a new hobby such as painting, ceramics, sailing, tennis, yoga, etc.
* Be assertive, not aggressive. Take a self-assertion course at a school or university.
* Have a warm bath at 92 degrees F. with pleasant bath oil.
* Drink chamomile tea.
* See a foot reflexologist for better circulation.
* Listen to a comedy recording; watch a live comedy show or video.
* Stretch.
* Volunteer to help others for diversion; new activities; new friends. What will you have given during your lifetime?
* Change your daily routine, dress, route to work, furniture arrangement, etc.
* Set up a regular time to relax, a "relaxation break" instead of a coffee break.
* Change your attitude. Why does the same event bother some people, but not others? You don't always have to be right. You have a choice.
* Avoid over-scheduling yourself for too many tasks.
* Avoid "keeping up with the Joneses".
* Make a daily "to do" list to tackle items in order of priority.
* Don't spend $100 worth of energy for a 10-cent problem.
* Break down a major task into several small tasks.
* Delegate work to others.
* Set realistic goals.
* Give compliments and enjoy taking compliments.
* Never say, "I can't do this or that". You get what you think about.
* Make a list of tension reducers and things to do "to get outside of yourself".
* Make your personal and family life a priority over other demands.
* Balance work with play, proper diet, sleep, exercise and relaxation.
* Be thankful for your comfortable bed, friends, food, water, a chance to work, freedom, and many other blessings!

For over 35 years, Romane has excelled as an entertainment and inspirational leader. Appearing on hundreds of radio and television shows, he is internationally renowned. Romane has enthralled audiences as large as 5,000 people, and has helped up to 1,500 smokers break their habit in a single night. Visit romane's web site for more information.

Twin Lakes rental limo .. Lockport Chicago limo O’Hare

In The News:

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.

Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.

With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.

Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.

Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.

Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.

A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.

Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.

Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.

The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.

The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.

Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.

Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.

AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

Technology expert Kim Komando shares her easy tips on how to declutter your phones, computers and devices from the files you no longer need.

Tech expert Kurt “CyberGuy" Knutsson has the details on a Volkswagen data leak that exposed the personal data of around 800,000 EV owners.

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

Stress Management