Home
>
Stress Management
>
Reclaim Your Life - Extraordinary Self-Care Day

Reclaim Your Life - Extraordinary Self-Care Day

When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Essentially an Extraordinary Self-care Day is taking one 24-hour period where you take care of yourself. You do no work at all. I know, I can hear your protest. I protested too when I first heard this idea "But you don't understand, I have to check my voicemail, I have to return phone calls, I have to answer my emails and on and on." I protested in my very best entrepreneurial voice. The truth is any of us can take a day for ourselves without consequence. Believe it or not, the world will keep spinning. Calls will wait as will email.

This is a day just for you. If you normally do the cooking on your Extraordinary Self-Care Day, you will refrain from making meals. Trust me your family will not starve. Obviously if there are small children or infants that depend on you, you would have to modify this. Overall try to do nothing that is related to your normal work. This is a pampering day just for you.

The first time I did this, I discovered just how my work relates to things that I do on any given day. Most of my reading was centered on business topics. Being an entrepreneur and self-employed, I was convinced I had to be working all the time. I was wrong. Kicking and screaming, I embarked on my Extraordinary Self-Care Day. I took a walk, read part of a novel, took a luxurious bath in our soaking tub (something I never used to do) and just hung out and took care of myself. What a concept!

It's been a year now and my Extraordinary Self-Care Day has become an integral part of my life. I not only feel better, and am having more fun, I have my life back. Doing this regularly has enabled me to put my work back into perspective. I no longer work seven days a week and I no longer do email throughout the day.

The interesting thing is that because of my taking this time to nurture myself, I'm actually more productive. Because I'm taking better care of myself I have more clarity and I'm able to better focus on the task on hand. Because I am taking better care of myself, I am more creative and productive. Most of all, because I am taking better care of myself, I feel better and have more happiness, after all isn't that what it's all about?

So your assignment, if you choose to accept it, is to schedule one 24-hour period, sometime within the next 10 days, when you can give yourself an Extraordinary Self-Care Day and then go and do it. Once you've done this, see how you might be able to do this weekly and when you feel really ready, schedule an Extraordinary Self-Care Day for what would have been a normal work day.

? 2004 Jim Donovan - PO Box 1147, Buckingham, PA 18912 - (215) 794-3826

Jim Donovan is the author of "Handbook to a Happier Life, a motivational speaker and coach. For a no cost bonus product & more, visit http://www.jimdonovan.com

If you had all the information and tools you needed to live your dream life, would you use them? Yes? Click here ==> http://www.jimdonovan.com

eco-friendly cleaning service Buffalo Grove ..

In The News:

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Reclaim Your Life - Extraordinary Self-Care Day

Stress Management