Home
>
Stress Management
>
Reduce Stress To Maximize Efficiency

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration.

When you get too stressed, you tend to push yourself even harder, which only increases stress and inefficiency. So, you need to take a moment to stop and think. No matter how much pressure you're under, it'll be more productive to take the time to step back and put things in persepective. Think about what's more important to you and establish priorities. Under stress, you thoughtlessly take up each task as it comes along, without establishing which ones are more or less important to you.

Once you have a clear understanding of your priorities, then use those priorities to guide your next step. You cannot do everything that you want to do all the time, but you can maintain a balance between tasks that are important and enjoyable to you and tasks that must be done regardless. Maintaining this balance is a very important key to controlling stress.

Stress comes from two sources: internal and external. External sources of stress are external events or problems, such as a drastic drop in sales. Whereas, internal sources of stress come from self-inflicted pressure. For example, if you pin all your dreams for the future on one job interview, you are adding pressure to the situation.

To deal with the outside sources of stress, take each problem and decide whether or not there is something you can do. For large problems, such as a family memeber's illness, there is often nothing you can do. For small problems on which you can take action, first identify the problem. You can even give it a name because, you can often battle a problem more succesfully that you've identified by name.

Then brainstorm with family, friends or collegues and develop as many solutions as possible. It doesn't matter if some ideas don't seem feasible; the aim is to generate an exhaustive list of ideas.

Finally, select a solution to your problem, try it out, and evaluate the results. Above all, persist until you feel better.

Here are few more things you can do to relieve stress.

* Always have your goals written down on note cards and carry them with you. Reminding yourself what you are working towards in your future is naturally uplifting and causes your stress level to go down.

* Go out of your office or home and take a short walk. Leaving the environment for even a few minutes will help you release stress.

* Set aside thrity minutes each day for quiet meditation and deep breathing.

Joe Love draws on his 25 years of experience helping both individuals and companies build their businesses, increase profits, and achieve total success. A former ad agency executive and marketing consultant, Joe's work in personal development focuses on helping his clients identify hidden marketable assets that create windfall opportunities and profits, as well as sound personal happiness and peace.

Reach Joe at: joe@jlmandassociates.com

Read more articles and newsletters at: joe@jlmandassociates.com

cleaning service near Bannockburn ..

In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Reduce Stress To Maximize Efficiency

Stress Management