Reduce The Stress!

First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time.

Stress is our internal, personal response or reaction to these pressures. Stress is how well we handle - or don't handle pressures. Too much self-imposed stress can affect us mentally, emotionally and physically. Our health can deteriorate, we can become depressed and easy to anger. We may look for chemical "escapes" or possibly even think of suicide.

It would help if we remember that our perspective of an event or situation is based on our programming - or thought filters. If our view of the present is distorted and/or our programming (filtering) is flawed, we will imagine (image) a severely distorted future which may unfortunately be a pretty sad sight. Thank goodness it is absolutely impossible for anyone to predict the future with 100% accuracy. There are simply too many variables.

Nevertheless, we all do it and usually with the conviction that what we have projected is reality. To a certain extent, it is because the images are so real in our minds even though they may be very negative and horrible. The subconscious mind buys into this as if these things were all fact. The more we think (image) and feel the emotions associated with these future projections, the more real they become.

Frequently then, our worst fears become reality simply because we have focused on them to the point we have led ourselves to do and say the exact things that were needed to materialize that which we dreaded most. We did it to ourselves...

So - what can we do about it?

First, we can take responsibility for our own thoughts and emotions remembering that we really do have the ability to control both their intensity and how long they last. Then, we can begin to take steps to reduce the pressures. By emphasizing and focusing on the positives of life, we will almost automatically start moving away from the negatives and the pressures they produce.

Next, we can start our own problem pest control business. By looking at our pressures one at a time, we can determine if there is a basic problem behind each one, then lay out a plan to solve the problem. Something needs to change - either us or the situation. We need to decide which and do something! This is the only way change will occur. The results may not be exactly what we expect, but there will be a change and it will probably be at least in a direction that in the long run will improve our lives dramatically.

It's worth a try, don't you think?

About The Author

Gene, through nupathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at nupathz.com

nupathz.com

disinfecting cleaning services Winnetka ..

In The News:

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Reduce The Stress!

Stress Management