Reduce The Stress!

First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time.

Stress is our internal, personal response or reaction to these pressures. Stress is how well we handle - or don't handle pressures. Too much self-imposed stress can affect us mentally, emotionally and physically. Our health can deteriorate, we can become depressed and easy to anger. We may look for chemical "escapes" or possibly even think of suicide.

It would help if we remember that our perspective of an event or situation is based on our programming - or thought filters. If our view of the present is distorted and/or our programming (filtering) is flawed, we will imagine (image) a severely distorted future which may unfortunately be a pretty sad sight. Thank goodness it is absolutely impossible for anyone to predict the future with 100% accuracy. There are simply too many variables.

Nevertheless, we all do it and usually with the conviction that what we have projected is reality. To a certain extent, it is because the images are so real in our minds even though they may be very negative and horrible. The subconscious mind buys into this as if these things were all fact. The more we think (image) and feel the emotions associated with these future projections, the more real they become.

Frequently then, our worst fears become reality simply because we have focused on them to the point we have led ourselves to do and say the exact things that were needed to materialize that which we dreaded most. We did it to ourselves...

So - what can we do about it?

First, we can take responsibility for our own thoughts and emotions remembering that we really do have the ability to control both their intensity and how long they last. Then, we can begin to take steps to reduce the pressures. By emphasizing and focusing on the positives of life, we will almost automatically start moving away from the negatives and the pressures they produce.

Next, we can start our own problem pest control business. By looking at our pressures one at a time, we can determine if there is a basic problem behind each one, then lay out a plan to solve the problem. Something needs to change - either us or the situation. We need to decide which and do something! This is the only way change will occur. The results may not be exactly what we expect, but there will be a change and it will probably be at least in a direction that in the long run will improve our lives dramatically.

It's worth a try, don't you think?

About The Author

Gene, through nupathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at nupathz.com

nupathz.com

tidy up service Winnetka ..

In The News:

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.

The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

Reduce The Stress!

Stress Management