Reduce The Stress!

First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time.

Stress is our internal, personal response or reaction to these pressures. Stress is how well we handle - or don't handle pressures. Too much self-imposed stress can affect us mentally, emotionally and physically. Our health can deteriorate, we can become depressed and easy to anger. We may look for chemical "escapes" or possibly even think of suicide.

It would help if we remember that our perspective of an event or situation is based on our programming - or thought filters. If our view of the present is distorted and/or our programming (filtering) is flawed, we will imagine (image) a severely distorted future which may unfortunately be a pretty sad sight. Thank goodness it is absolutely impossible for anyone to predict the future with 100% accuracy. There are simply too many variables.

Nevertheless, we all do it and usually with the conviction that what we have projected is reality. To a certain extent, it is because the images are so real in our minds even though they may be very negative and horrible. The subconscious mind buys into this as if these things were all fact. The more we think (image) and feel the emotions associated with these future projections, the more real they become.

Frequently then, our worst fears become reality simply because we have focused on them to the point we have led ourselves to do and say the exact things that were needed to materialize that which we dreaded most. We did it to ourselves...

So - what can we do about it?

First, we can take responsibility for our own thoughts and emotions remembering that we really do have the ability to control both their intensity and how long they last. Then, we can begin to take steps to reduce the pressures. By emphasizing and focusing on the positives of life, we will almost automatically start moving away from the negatives and the pressures they produce.

Next, we can start our own problem pest control business. By looking at our pressures one at a time, we can determine if there is a basic problem behind each one, then lay out a plan to solve the problem. Something needs to change - either us or the situation. We need to decide which and do something! This is the only way change will occur. The results may not be exactly what we expect, but there will be a change and it will probably be at least in a direction that in the long run will improve our lives dramatically.

It's worth a try, don't you think?

About The Author

Gene, through nupathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at nupathz.com

nupathz.com

custom home cleaning Lincolnshire ..

In The News:

Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.

Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.

The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.

Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.

The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.

Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.

Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.

U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.

Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.

Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.

The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.

Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.

GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.

Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.

A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.

Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

Reduce The Stress!

Stress Management