Home
>
Stress Management
>
Strategies for Eliminating and Managing Stress

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first. We have had it backwards for far too long, taking care of yourself first is not selfish, it is essential. Invest in yourself in all areas of your life, to include: personal services, massage therapy, body workers, counselors/coaches. Develop daily rituals that keep you feeling good. You must take care of yourself first or you will be no good to anyone else. Self-care is simply loving and honoring yourself. Loving yourself is giving to yourself. Giving to yourself allows you to share with others more fully. Being more fully present means you naturally develop less of an attachment to what goes on around you, and can instead be more relaxed and at peace. Releasing the need to control yourself, other people, and/or situations, will greatly reduce the amount of stress you experience in your life. Also helpful is relaxing, refreshing, and rejuvenating your body, mind and spirit.

Relax Your Body

Your body is your temple, and can easily get run down by stress, strain, and struggle, take care of it with regular relaxing activities.

Get good sleep

Swedish massage, hot stone massage

Foot or hand paraffin

Body treatments: aromatherapy body wraps, body scrubs, etc

Reflexology

Rigorous and regular exercise

Healthy sex

Refresh Your Mind

Your mind is your guide, it can easily get distracted and off course, so take care of it with regular refreshing activities.

Take long walks

Spend time in nature

Read inspirational messages

Learn new things

Talk with a good friend

Take care of your pet

Therapy or personal coaching on a regular basis

Rejuvenate Your Spirit

Your spirit is your connection with Source, and can easily be forgotten in the busyness of life, so take care of it with regular rejuvenating activities.

Meditate

Pray

Sing, dance, express yourself

Consciously slow down

Be fully present

Know and live by your values and beliefs

Surround yourself with supportive, loving, and accepting people

Stress-Free Activities

Connect with nature, it restores homeostasis to your system.

Make a list of your favorite things. Read it when you feel down.

Rely on friends and animals, they are great sources of support.

Create a pleasure drawer. Stock your drawer with personal momentos or simple indulgences--- favorite scents, textures, and tastes to create your own multi-sensory stress-relief treatments.

Be colorful. Color stimulates your eyes and your brain. When used properly, color can make you feel happy and energized. Warm colors like red, orange, and yellow increase heart rate and circulation. Cool colors, such as blue or lavender act like sedatives.

Deep breathe. Taking deep breaths will soothe your nerves, it sends oxygen to your brain and refreshes your mind. Inhale through your nose and count to eight. Fill your belly not your chest with air. Exhale through your mouth to the count of 10-16. Repeat five times until you feel calmer. Laugh. Laughter is the best medicine for stress. Find humor in the situation.

Imagine. Use visualization and guided imagery to take your mind off the situation.

And when you find yourself in a really challenging situation, remember the serenity prayer:

God grant me the serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom to know the difference.

***This article was adapted from Michelle's Living a Balanced Life Workbook: How to Eliminate Stress, Enhance Your Energy, and Enjoy Life.

Michelle L. Casto is a Whole Life Coach, Speaker, and Author of the Get Smart! LearningBook Series. She lives on north padre island. Her coaching practice is Brightlight Coaching, she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world.

Visit virtually: http://www.brightlightcoach.com or http://www.brightlightcoach.com

Call for a Complimentary Coaching session (361) 232-3939

post construction cleaning Deerfield ..

In The News:

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

Strategies for Eliminating and Managing Stress

Stress Management