Home
>
Stress Management
>
Stress Buster Tip: Relax From The Weekday Stack!

Stress Buster Tip: Relax From The Weekday Stack!

Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind. Dealing with stress through simple relaxation exercises is a very effective and rewarding approach. I've put together a brief outline of some "Stress Busters" that can help you relax from the stressors we encounter everyday of every week.

Enjoy a Friday night burn: Light a candle for each problem or issue for that week.

Spend the day at the zoo.

Spend the day at a museum or art gallery.

Visit a planeterium or 3D theatre.

Go to the movies to see a love story or movie with sub-titles.

Watch a play or musical.

Visit a local festival and take in the culture.

Visit a arboretum.

Visit a theme activity park and partake in the rides or bumper cars.

Color with your children.

Do a word search, crossword or jigsaw puzzle.

Walk and take in the world and all its many wonders.

Take a dip in a pool, jacuzzi or sauna.

Be a kid again. Jump rope, play hopscotch or enjoy a park swing.

Take a nap to rejuvenate your body.

Go ice shating or rollerskating with friends.

Bake bread or cookies.

Bake your favorite meal and enjoy it without interruptions.

Visualize far away places you've been or would like to visit in the future.

Enjoy a sounds of nature music sampler with incense and a candlelight bath.

Read a book or magazine and cuddle up with a blanket.

Pack a picnic lunch and head to the beach or park.

Get a manicure, pedicure or facial.

Get your hair done, even if it's just a wash and cut.

Enjoy your hobby or start a new one.

Plant new flowers in the garden.

Go for a ride on a country road.

Watch a sunset or sunrise.

Take a class at your local community center or college.

Spend time with your pets.

Get a full body massage.

Take a weekend trip.

Enjoy a local brunch or dinner cruise.

Turn off the phone, television and enjoy the quiet.

Look at the stars and try to locate the constellations

De-clutter and get organized.

Learn to let go. Don't make every thing an issue. Pick your battles wisely.

Don't speak when you feel like blowing your top. Remember to count to 10. Refocus. Stay calm.

Reflect, remember and enjoy life's rewards.

? Yvonne Thompson, Assistance For You All rights reserved. Permission is granted to use this article, as long as the entire article is posted and the "About the Author" section, including all links, remain intact and an email is sent advising me of it's use.

About The Author
This Stress Buster Tip is brought to you by Yvonne Thompson owner of Assistance For You, a Virtual Assistant Support Service. For more information visit assistance-for-you.com

car service from Midway Burlington .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says a malware app called SpyLend is posing as a financial tool, hitting 100,000-plus downloads.

Tech expert Kurt “CyberGuy" Knutsson says Clone Robotics’ Protoclone mimics humans with 1,000 muscles – too human for comfort.

Tech expert Kurt “CyberGuy" Knutsson urges you to use Apple’s App Privacy Report to see what your apps are really up to.

Tech expert Kurt “CyberGuy" Knutsson talks about how to smoothly transfer your data from an old laptop to a new one using cloud storage or external drives.

Kurt the CyberGuy offers tips to safeguard your personal information as scammers become more sophisticated with scam texts and other methods.

WeRide's unmanned electric delivery van, the Robovan W5, has 194 cubic feet of cargo space and can carry payloads up to about 2,205 pounds

Kurt the CyberGuy recommends deleting 16 browser extensions immediately in response to a report saying more than 3.2 million web users were affected by a security breach.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A robotics firm in China claims a robot has performed the world's first humanoid robot front flip, which is significantly more difficult than a backflip.

A digital ID may be even more secure than a physical ID. Storing your driver's license in your Apple Wallet is an ideal solution for commuters.

A cybersecurity firm has shed some light on just how common tax scams have become. Kurt the CyberGuy offers his advice for how to protect your refund.

Lifesize Plans offers immersive walk-throughs that allow customers the opportunity to tour a home's design before construction actually begins.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A man invested $4 million in bitcoin and lost it all with a single click when he was targeted by a vishing scam, which uses phone calls to trick people.

Expandable's Touchdown is a designer trailer that promises a luxury off-grid living experience and unfolds into a home in about 15 minutes.

Major employee screening company data breach affects 3.3 million people. Tech expert Kurt “CyberGuy" Knutsson explains what happened and gives five ways to protect your data.

Kurt “CyberGuy" Knutsson reveals mind-blowing tech that gives you sunlight on demand.

New malware "FrigidStealer" targets Mac computers. Tech expert Kurt “CyberGuy" Knutsson offers four ways to stay safe from infostealer malware.

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Reports of task scams have significantly risen in the past four years, according to the Federal Trade Commission. Kurt the CyberGuy offers some red flags.

iPhones have a hidden folder that eats up storage without you knowing it. Kurt the CyberGuy offers some tricks to free up storage on your device.

A recent ransomeware attack targeted Zacks, an American investment firm, and a cybercriminal claimed to have stolen records for millions of customers.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Researchers unveiled a new soft prosthetic hand that combines the natural coordination patterns of our fingers with the decoding of motoneuron activity in the spinal column.

Accidentally deleting a text message on your iPhone or iPad is not a problem if you still need the message. Apple has a built-in way to recover it.

Stress Buster Tip: Relax From The Weekday Stack!

Stress Management