Stress Free COBRA

If you have recently lost health insurance coverage through your employer from voluntarily or invulnerably termination of employment (excluding reasons of gross misconduct), you and your dependents may be eligible to continue your coverage under COBRA (Consolidated Omnibus Budget Reconciliation Act). Understanding the basics of how COBRA works and what your options are, can help you make better choices with less stress.

Contrary to popular belief, COBRA is not a separate insurance company or policy provided by the government. It is a ruling by our government allowing you or your dependents to purchase the same health insurance policy you have been receiving back from your company.

If your employer has more than 20 full-time employees, they are required to notify you and your dependents within 14 days from the date of your termination of your rights under COBRA.

You then have 60 days to notify your employer if you wish to continue your coverage. After you notify your employer, you then have another 45 day grace period to pay your premiums.

Many people make the mistake of either signing up right away out of fear of not having insurance or looking at the cost and immediately waiving coverage. The cost can be intimidating, as the rates are expensive, up to 102% of the actual cost that the employer paid for your coverage.

Before you make any hasty decisions, take into consideration the following two questions. Do you think you will be covered under another policy within 60 days? Or, are you or a covered dependent currently being treated for a medical condition?

If you think you will have coverage within 60 days, save yourself some money and do not immediately sign up for COBRA. However, do not waive your option. Remember you have 60 days to decide; you do not have to decide immediately. If during this time, all you have is a forty dollar claim, the forty dollars may be a whole lot cheaper than the price of the full premium. During these 60 days, if you were hospitalized for major surgery, you would still be able to immediately elect back your coverage to the day you lost it. If you were too hasty and waived your option, you might still be able revoke your waiver, but your insurance might only be reinstated from the date you revoked it, and not to the date you lost coverage. You have nothing to lose by waiting the 60 days to decide.

If you are unsure if you will have coverage in 60 days, yet you have no ongoing medical or pre-existing conditions, you can still hold out on electing COBRA, in the chance that a new policy soon becomes available. (There are many individual policies on the market that may prove to be a more affordable alternative if you are in good health). If after 60 days you still have not found coverage, go ahead and elect COBRA, keeping in mind that you have yet another 45 day grace period to pay your premiums. If you become covered under another plan within the next 45 days, just notify the COBRA administrator that you have found other coverage, and cancel your election. You will have saved yourself a ton of money. If a medical emergency comes up in that 45 day grace period, just pay your premium in full, and you coverage will be reinstated to the date that you lost it.

Additionally, if you or a covered dependent are currently being treated for a medical condition, you might be subject to a pre-existing condition clause under a new policy. However, under the HIPAA (Health Insurance Portability and Accountability Act), if you do not have a lapse in coverage for more than 63 days and your new plan covers your condition, the new policy will have to give you credit for each month you were previously covered under your old policy towards their exclusion period. This could reduce or eliminate the exclusion period entirely.

For example, say you are diabetic and have been covered under your previous policy for 12 months. You terminate your employment and decide not to immediately elect COBRA. You then become eligible to participate in a new plan that covers diabetes; however the new plan has a pre-existing condition clause that states that you must wait 12 months before you can make a claim for this condition. All you have to do is present the new plan administrator with the HIPAA certificate, which you will have received from your former employer showing that you have been covered for this condition for 12 months. If you have not had a break in coverage of more than 63 days, the new insurance company will have to waive the entire 12 month pre-existing period and your claims for this condition will be covered.

If only one member of your family has a medical condition and you must opt for COBRA for that member, keep in mind that you do not have to elect COBRA for the entire family. Sometimes it is cheaper to elect COBRA for one member and find an individual policy for the remaining members.

Being without employment or starting a new job is a stressful period. Understanding your options can help take the load off.

For more information on COBRA and HIPAA, check out the U.S. Department of Labor's web site at http://www.dol.gov/dol/topic/health-plans/index.htm.

Deborah Abdulla came from a career as a Human Resources Manager of a busy oil and gas corporation in Houston, Texas. With a deep understanding of the daily stresses of her employees, she started her own business called Indigo-Daisy-Shack which offers subtle ways to calm, relax and de-stress. You can see her web site at http://www.indigo-daisy-shack.com

recurring cleaning service Wilmette ..
In The News:

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's... Read More

Stress Relief - An Industry For Self Inflicted Stress

Stress ReliefStress is a big business in Western society. We... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

FEAR: How to Defeat the Monster

What is the greatest fear of man? Is it death?... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

Stress Management: How to Avoid the Ruts and Holes of Life

Have you ever noticed how we keep falling into the... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are... Read More

Stress Can Create Symptoms of Attention Deficit Disorder

Stress can affect virtually any part of the body and... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and... Read More

Stress Management: Ditch Thinking or Destination Thinking

Imagine driving down the road. You are driving with a... Read More

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Self-Healing Basics

* The material presented in this article is provided for... Read More

Quick Steps On Handling Stress

Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

High Stress Means Low Self Esteem

Do you have the desire for a stress free life?... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Stress Management - Overcoming Adversity

Adversity is an unavoidable part of life. Death of a... Read More

Stress Secrets: How To Remove Hidden Sources Of Stress

Most people find it easy to identify the sources of... Read More

How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Stop Yourself Reacting To Other People When They Push Your Buttons

We all know what it feels like to have our... Read More

reliable maid service Morton Grove ..