Home
>
Stress Management
>
Stress Management: Holding On Vs. Dropping It

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is grab a hot iron by the bottom.

We were rushing out of the house for a trip a few years back. The last time I had used it was hours ago that morning, and had left it on the ironing bourd in the bed room. I didn't know Lauren had used it just a moment before.

I've never dropped anything so fast before or since!

Most of you are probably a whole lot smarter than me and have never picked up a hot iron. At the same time, I bet everyone has had the experience of picking up something hot, getting burned, and dropping it right away.

Would it make any sense to keep holding something hot like that? Of course not.

That's why we drop them so quickly.

Then why do we hold on so tightly to hot emotional issues and allow them to keep burning us?

Yet we do it all the time. Something inconvenient, bad, or even traumatic occurs, and we hold on to it for dear life. I've worked with people who had experienced trauma and were doing fairly well not too long after. I've also worked with people who had experienced trauma years and years ago, yet it seemed as if it had just happened.

How to Hold On

Holding on to something that is burning us requires a lot of conscious attention, just like flunking gym class in school. Here's a few "tips" for holding on:

*Play the situation or offense over and over in your mind. Be sure to make a little "mental movie" for your own viewing pleasure.

*Make sure it's the first thing you think of in the morning and the last thing you think of at night.

*Tell everyone who will give you an ear the whole entire story, in play by play detail.

*Make it the defining moment in your life.

*Isolate yourself from other people

*Rant and rave about the injustice and unfairness of it all.

*Look at yourself as a victim.

How to Drop It

Just as holding on to something requires conscious attention, dropping something requires a conscious decision. Here's a few tips for dropping it:

*as stated above, decide to. You must decide to do it before any ot the other tips will work.

*take away from it what you can learn, leave behind anything else.

*find a symbol of the event and burn it, bury it, or both. I know this might sound a little silly, but it works.

*remember the saying "Success comes from good judgement. Good judgement comes from experience. Experience comes from bad judgement."

*and perhaps the most important: make a place for it in your life, because it did happen. And then put it in it's place, which is behind you.

Hold on and get burned or drop it and move on. It's a choice.

And it's yours to make.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.