Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."

At this point, you might be saying, "Wait a minute, if I believe I know something, doesn't that make it so?"

Well, yes and no. (That's a classic therapist answer, by the way.) The yes part is that in many ways, if we believe something, that can make it so for us. Henry Ford said, "Whether you believe you can or you believe you can't, you're right."

The no part is this - what if what you believe isn't accurate, is no longer true, or just isn't so?

I realize this might be a lot to think about with your morning coffee, but consider this - a belief is merely a feeling of certainty about something. Some beliefs enhance and expand our lives, such as "if it's possible in the world, it's possible for me."Other beliefs tend to limit and inhibit our lives. It's been my experience that we carry around many more limiting beliefs than we do enhancing beliefs.

Most, if not all, of our limiting beliefs can be divided into three categories; I am......, people are......., and the world is......."

I am.........People are..........

These limiting beliefs include our prejudices and influence how we see other people. Some of the most common are -

That's a man's/woman's job

Any kind of prejudice

People can't be trusted

Everyone is out for themselves

Nice guys finish last

People are too busy to care

The World Is..........

These limiting beliefs influence how we see the world and our position in it. Some of the most common are -

It's a dog-eat-dog world.

The world is a ghetto (oops, that's George Benson, just to jazz things up a little)

Society owes me a living.

The world is falling apart.

Do you recognize yourself in any of these limiting beliefs? Can you think of other beliefs that have limited you in the past or are limiting you now?

My purpose here is twofold. First, to get you to identify and begin to consider how certain beliefs have limited you. Second, to give you some tools for changing limiting beliefs into beliefs that can support and enhance your life.

Have you ever noticed that when you buy something new, such as a car, you begin to see that car everywhere? They were there before, it's just that now your focus has changed. It's the same way with limiting beliefs. They point our focus in a certain direction, and we can always find evidence to support them.

But other than getting to be "right", what good does it do? Our limiting beliefs continue to hold us back.

Here are three ways that you can begin to change limiting beliefs-

1) Begin to question them. Ask yourself, "Is this really true?" Would a camera, taking a picture, be able to support this belief?

2) Counter the belief. Sometimes, just saying and considering the opposite is enough to change the belief. For example, change "I'm too old" into "I'm just the right age to do what I want to do."

3) Redirect your brain. For example, ask yourself "In how many ways can I be happy now, have people care about me, has the world worked?" All of these are counters to the limiting beliefs listed above.

Our beliefs can either limit or enhance our lives. With the proper tools, the choice is then up to us. What will it be for you?

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

green cleaning service Park Ridge ..
In The News:

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.
French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.
Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.
Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.
Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.
The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.
Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.
Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.
The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.
Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.
Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.
U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.
Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.
Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.
The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.
Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.
GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.
The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily... Read More

Those Deceiving Emotions

Deceiving? You bet they are. How? Without your even knowing... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

Cancel Stress and Be Blessed!

Matthew 11:28 Come unto me, all ye that labour... Read More

Conquering Stress and Depression with Exercise

One of the best ways to combat stress and depression... Read More

Managing Stress - Hire the Right People

Managing stress is not easy if you don't have the... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF? teaches you how to access positive states... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your... Read More

Relieving Stress with Exercise... and Losing Body Fat in the Process!

Feeling stressed out lately? Don't worry, there is a simple... Read More

Balancing Acts: Keeping Work and Life in Equilibrium

In the fast-paced world that we live in today, it... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when... Read More

Stress Secrets: How To Remove Hidden Sources Of Stress

Most people find it easy to identify the sources of... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at... Read More

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that... Read More

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach... Read More

emergency cleaning services Morton Grove ..