Home
>
Stress Management
>
Stress Management: How to Change Limiting Beliefs

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."

At this point, you might be saying, "Wait a minute, if I believe I know something, doesn't that make it so?"

Well, yes and no. (That's a classic therapist answer, by the way.) The yes part is that in many ways, if we believe something, that can make it so for us. Henry Ford said, "Whether you believe you can or you believe you can't, you're right."

The no part is this - what if what you believe isn't accurate, is no longer true, or just isn't so?

I realize this might be a lot to think about with your morning coffee, but consider this - a belief is merely a feeling of certainty about something. Some beliefs enhance and expand our lives, such as "if it's possible in the world, it's possible for me."Other beliefs tend to limit and inhibit our lives. It's been my experience that we carry around many more limiting beliefs than we do enhancing beliefs.

Most, if not all, of our limiting beliefs can be divided into three categories; I am......, people are......., and the world is......."

I am.........People are..........

These limiting beliefs include our prejudices and influence how we see other people. Some of the most common are -

That's a man's/woman's job

Any kind of prejudice

People can't be trusted

Everyone is out for themselves

Nice guys finish last

People are too busy to care

The World Is..........

These limiting beliefs influence how we see the world and our position in it. Some of the most common are -

It's a dog-eat-dog world.

The world is a ghetto (oops, that's George Benson, just to jazz things up a little)

Society owes me a living.

The world is falling apart.

Do you recognize yourself in any of these limiting beliefs? Can you think of other beliefs that have limited you in the past or are limiting you now?

My purpose here is twofold. First, to get you to identify and begin to consider how certain beliefs have limited you. Second, to give you some tools for changing limiting beliefs into beliefs that can support and enhance your life.

Have you ever noticed that when you buy something new, such as a car, you begin to see that car everywhere? They were there before, it's just that now your focus has changed. It's the same way with limiting beliefs. They point our focus in a certain direction, and we can always find evidence to support them.

But other than getting to be "right", what good does it do? Our limiting beliefs continue to hold us back.

Here are three ways that you can begin to change limiting beliefs-

1) Begin to question them. Ask yourself, "Is this really true?" Would a camera, taking a picture, be able to support this belief?

2) Counter the belief. Sometimes, just saying and considering the opposite is enough to change the belief. For example, change "I'm too old" into "I'm just the right age to do what I want to do."

3) Redirect your brain. For example, ask yourself "In how many ways can I be happy now, have people care about me, has the world worked?" All of these are counters to the limiting beliefs listed above.

Our beliefs can either limit or enhance our lives. With the proper tools, the choice is then up to us. What will it be for you?

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

affordable house cleaning Park Ridge ..

In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.