Home
>
Stress Management
>
Stress Management Through Altering Beliefs And Increasing Knowledge

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.

What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.

Recently, I spoke to a friend who seemed knowledgeable about bullet wounds. I don't how much evidence he has for his views but they seem to make sense.

People are conditioned to believe that if they get hit by a bullet they will die. They think to themselves:

"I've been shot; I will die."

Films show us people dropping dead from a single bullet wound and our subconscious takes all this in and starts believing a bullet means death.

When we are hit by a bullet we think death is on its way and we die. A policeman in the USA shot himself in the foot and died. On the other hand a criminal was pumped full of over twenty bullets and was still firing back at the police.

No one had told him that you died from a single bullet wound. Either that, or he was on drugs and did not know what was going on.

People who do understand bullet wounds are less likely to die because they know that not all bullet wounds are fatal. Their extra knowledge can save their lives.

In Africa, the locals can survive horrendous crocodile bites. They have not been told that such bites will kill them. They just sew up their mutilated flesh and return to their fishing when they feel better.

We in the West are not so tough although we used to be.

Must of us are conditioned to believe we will get weak and feeble as we age but there exist individuals who are far stronger than those who are twenty years younger than them.

They have refused to accept weakness and have kept exercising and looking for ways to stay strong and even become stronger. Such men and women give hope to us all.

We can manage the huge stress of ageing and of death through managing and changing or at least altering our own beliefs.

Increased knowledge can also relieve stress although, occasionally, lack of knowledge about what we can't survive or achieve may be our best friend!

Increased knowledge about how our minds work will teach us not to dwell on the negative aspects of our lives. We should take note of our problems but not brood over them. Instead we should consider solutions and even imagine how we would feel if the problem had been solved.

In other words, we should not pretend our problems do not exist. They are usually only too real. We should not, however, waste good time and energy worrying about them. Instead,let's take action now to solve them and keep affirming and visualizing a happy outcome.

About the author
John Watson is an award winning teacher and martial arts instructor. He has recently written two books about achieving your goals and dreams.

They can both be found on his website http://www.motivationtoday.com along with a daily motivational message.

The title of the first book is "36 Laws To Ignite Your Inner Power And Realize Your Dreams Now! - Acronyms, Stories, Pictures And Quotes...Easy To Remember And Use Everyday To Grab Your Life And Soar With The Eagles"

The book can be found at this URL: http://www.motivationtoday.com

The book uses acronyms, stories, pictures and quotations to help readers remember 36 laws that can gradually transform your life if you apply them.

Ezine editors / Site owners
Feel free to reprint this article in its entirety in your ezine or on your site but please include the resource box above.

no-contract cleaning service Des Plaines ..

In The News:

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.