Home
>
Stress Management
>
Stress Management Through Altering Beliefs And Increasing Knowledge

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.

What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.

Recently, I spoke to a friend who seemed knowledgeable about bullet wounds. I don't how much evidence he has for his views but they seem to make sense.

People are conditioned to believe that if they get hit by a bullet they will die. They think to themselves:

"I've been shot; I will die."

Films show us people dropping dead from a single bullet wound and our subconscious takes all this in and starts believing a bullet means death.

When we are hit by a bullet we think death is on its way and we die. A policeman in the USA shot himself in the foot and died. On the other hand a criminal was pumped full of over twenty bullets and was still firing back at the police.

No one had told him that you died from a single bullet wound. Either that, or he was on drugs and did not know what was going on.

People who do understand bullet wounds are less likely to die because they know that not all bullet wounds are fatal. Their extra knowledge can save their lives.

In Africa, the locals can survive horrendous crocodile bites. They have not been told that such bites will kill them. They just sew up their mutilated flesh and return to their fishing when they feel better.

We in the West are not so tough although we used to be.

Must of us are conditioned to believe we will get weak and feeble as we age but there exist individuals who are far stronger than those who are twenty years younger than them.

They have refused to accept weakness and have kept exercising and looking for ways to stay strong and even become stronger. Such men and women give hope to us all.

We can manage the huge stress of ageing and of death through managing and changing or at least altering our own beliefs.

Increased knowledge can also relieve stress although, occasionally, lack of knowledge about what we can't survive or achieve may be our best friend!

Increased knowledge about how our minds work will teach us not to dwell on the negative aspects of our lives. We should take note of our problems but not brood over them. Instead we should consider solutions and even imagine how we would feel if the problem had been solved.

In other words, we should not pretend our problems do not exist. They are usually only too real. We should not, however, waste good time and energy worrying about them. Instead,let's take action now to solve them and keep affirming and visualizing a happy outcome.

About the author
John Watson is an award winning teacher and martial arts instructor. He has recently written two books about achieving your goals and dreams.

They can both be found on his website http://www.motivationtoday.com along with a daily motivational message.

The title of the first book is "36 Laws To Ignite Your Inner Power And Realize Your Dreams Now! - Acronyms, Stories, Pictures And Quotes...Easy To Remember And Use Everyday To Grab Your Life And Soar With The Eagles"

The book can be found at this URL: http://www.motivationtoday.com

The book uses acronyms, stories, pictures and quotations to help readers remember 36 laws that can gradually transform your life if you apply them.

Ezine editors / Site owners
Feel free to reprint this article in its entirety in your ezine or on your site but please include the resource box above.

Twin Lakes rental limo .. Lockport Chicago limo O’Hare

In The News:

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.

Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.

With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.

Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.

Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.

Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.

A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.

Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.

Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.

The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.

The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.

Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.

Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.

AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

Technology expert Kim Komando shares her easy tips on how to declutter your phones, computers and devices from the files you no longer need.

Tech expert Kurt “CyberGuy" Knutsson has the details on a Volkswagen data leak that exposed the personal data of around 800,000 EV owners.