Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious signs and effects of workaholism.

Workaholism is a thief. Here are a few of the things that workaholism can rob from us.

Workaholism steals your mind

You can rarely think about anything else or concentrate on something else beside work. The focus of your mind is on problems and issues at work. You may be good at problem solving on the job, while problems in the rest of your life are ignored and continue to mount.

A clear sign of work stealing your mind is something I call "Sunday Night Syndrome", which is becoming anxious about and dreading work before the weekend is even over.

Workaholism steals your presence

Work keeps you away from those you love and those who love you. You are usually not there and miss out on important events, whether it's as simple as dinner or as big as a birthday party.

Consider these line from the song "Cats in the Cradle" by singer-song writer Harry Chapin: "A child arrived just the other day. He came to the world in the usual way. But there were planes to catch and bills to pay. He learned to walk while I was away." If this sound painfully familiar, you might be a workaholic.

Even when you are at home, you are only present physically. Your mind and heart are at work.

Workaholism steals your identity

The definition of who you are is completely organized around your job. As a result, so is your self esteem, self confidence, etc.

You are what you do.

Workaholism steals your significance

Your meaning in life comes only from your job. This blocks any connection to family, friend, faith, or anything else greater than yourself.

Workaholism steals your health

Stress induced illnesses, ulcers, headaches, heart attacks, panic attacks. Sounds like a nice menu from which to choose, doesn't it?

Workaholism steals your priorities

While you may say something different, your choices and actions say that work is the most important thing in your life. Your gravestone will read "He/she was a great worker" not "He/she was a great dad/mom and husband/mom and friend." Workaholism steals your energy

Most if not all energy is spent at work. All the other people and important areas of our life get only the crumbs.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

post construction cleaning Deerfield ..
In The News:

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

The Physiology of Stress

In the body, the stress response is mediated by the... Read More

Stress Can Create Symptoms of Attention Deficit Disorder

Stress can affect virtually any part of the body and... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More

Stress Management and Mastery: How to Learn from Mistakes

Q. I've been told that I need to learn from... Read More

Stress Management and Mastery: Frustration or Fascination

"Learn how to turn frustration into fascination. You will learn... Read More

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose... Read More

How To Put An End To Loneliness

Loneliness and separation are the real illness of our times.... Read More

9 Warning Signs of Stress

Stress is the nastiest 4 letter word you ever met.... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Ten Tips to Ward Off Stress at the Office

CHICAGO - According to a recent article in the September... Read More

Simple Tips to Help Simplify Your Life! - Make it Great!

Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More

Relieving Stress with Exercise... and Losing Body Fat in the Process!

Feeling stressed out lately? Don't worry, there is a simple... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

Stress Management: 5 Questions to Get Crisis to Work for You

Q: Someone told me that the Chinese symbol for crisis... Read More

Rising to the Top: Overcoming Bad Situations

We've all been there, right? We find ourselves living with... Read More

Airbnb cleaning service Bannockburn ..