Home
>
Stress Management
>
Stress Management and Mastery: 3 Tools You Can Use

Stress Management and Mastery: 3 Tools You Can Use

Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn't very helpful, and I was wondering if you could offer some tips on how to handle stress.

A:You've run into a problem I see all too often in the field of stress management, as well as in any other area that involves change.

Anyone can describe the problem for you, sometimes in great detail. Then a few others can describe the problem and tell you what you should do about it. What you need is someone to tell you the how of managing stress.

Three Tools

To get you started on managing stress, here are three tools that you can use right away.

Tool of relaxation.

Here's something I call push-button relaxation. Picture yourself somewhere that is very relaxing and peaceful. See, hear and feel everything as if you were there. Create your own personal button to create this picture/feeling. For some people it's a snap of the fingers, others use a word or phrase - whatever quickly takes you there in your imagination. Use your push-button when you're feeling stress and notice the difference.

Tool of battle.

This does not mean grab your sword and shield. It does mean to pick your battles wisely. It's vital to ask: Is this a battle worth fighting?

Many of us tend to major in minor things. We let too many little things upset us. The more you ask this question, the less you'll have needless battles, and you'll have less stress and more energy.

Tool of fun and spontaneity.

We've just about killed off fun and spontaneity with our over-scheduled, day-planner-run lives. I've even seen one friend's daily schedule that had a 15-minute block that reminded him to "have fun."

Here's my challenge to you: Sometime in the next week, do something spontaneous and fun.

If you really want to mamage and master stress, use all three of these tools.

For more tips and tools to manage and master stress visit tools for successful living

best cleaning company Lincolnshire ..

In The News:

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.