Home
>
Stress Management
>
Stress Management and Mastery: 5 Tips for Positive Anger Management

Stress Management and Mastery: 5 Tips for Positive Anger Management

A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,

"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy. It's like taking poison and wishing your enemy would die.

"I have struggled with these feelings many times," he continued. "It is as if there are two wolves inside me: One is good and does no harm. He lives in harmony with all around him and doesn't take offense when no offense was intended. He will fight only when it is right to do so and in the right way. But the other wolf, ah! He is full of anger. The smallest thing will set him into a fit of temper. He fights everyone, all the time, for no reason. He cannot think because his anger and hate are so great. It is hard to live with these two wolves inside me, for both of them try to dominate my spirit."

The boy looked intently into his grandfather's eyes and asked

"Which one wins?"

The grandfather solemnly replied

"The one I feed."

Anger is human

Anger is a naturally ocurring emotion that in and of itself is not necessarily a bad thing. It's what we do with our anger that makes the difference.

We can either feed it and make it worse, or we can work with it and handle it in a way that makes healthy sense. It's always a choice. .

How to feed anger

Play the blame game.

Finding, placing and dramatizing blame is one of the greatest sources of creating and feeding anger. Blame talks like this,

"It's someone else's fault. He should not have done it, and I must make him pay for it."

One of the many downsides of this is that the blame game takes so much time and energy, leaving you with little for the rest of your life.

Play the enflame game.

Once you are angry, you have two choices: Defuse your anger or enflame it. The danger with enflaming your anger is that it quickly becomes a habit and you forget it's a choice.

Enflaming requires nurturing anger by running the injustice over and over in your mind. Another way to do this is to tell as many people as you can about how you feel until you get a number of folks on your side. They become assistant enflamers.

Blaming and enflaming fit dangerously well. The more you blame, the more enflamed you become. The more enflamed you become, the more you find to blame.

How to feed healthy feelings

Play the diffuse game.

Pausing to ask yourself a few questions helps reduce anger. For example: How much do I enjoy this feeling? How strongly do I want to feel this anger? How long do I want to feel it?

Anger can prevent us from thinking. Pausing long enough to answer these questions allows you to re-engage your brain and decide how you want to handle your anger.

Accept that not everything in life can or needs to be set right.

Many times when we try to set things right, we just muck it up that much more. Sometimes we just have to release it and move on. Treat it like the dust it is, shake it off your shoes and walk on into the rest of your life.

For more tips and tools for managing anger visit tools for successful living

quick home cleaning Glenview ..

In The News:

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.