Home
>
Stress Management
>
Stress Management and Mastery: What We Can Learn from 9 Trapped Miners

Stress Management and Mastery: What We Can Learn from 9 Trapped Miners

Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.

Do you remember that story?

I thought the miners were goners.

They were trapped in a 4-foot-high cave. It was dark, wet and cold, 250 feet underground - almost the length of a football field - for more than three days.

Now, that's stress.

But, they did get out.

4 Lessons We Can Learn

1. Seek solutions, not blame

Apparently one guy was responsible for accidentally breaking through the barrier between the miners and an old abandoned mine, causing the mine they were in to flood, trapping them.

The rescuers did not focus on blaming this man.

Instead, some miners further risked their lives to rescue him, because he was separated from the other eight. The group made a plan for how to survive until they were rescued.

It's almost a cultural mandate in our litigious society to find someone to blame - as if blame is a solution.

2. Work together

The trapped miners used a rope to connect one to another so they would remain together, in life or death. When one got cold, the others would huddle around him to provide warmth. When one began to panic, the others calmed him down.

3. Focus your attention

It's amazing how focused you can become when you need/choose to, especially if your life is at risk.

The miners focused on staying alive until they were rescued. The rescuers focused on getting them out.

Imagine what we could accomplish if we brought that level of focus to our daily lives. To our families, our jobs?

4. Live on hope and faith

Living on hope and faith requires the guts to look past present circumstances, regardless of how hopeless they may seem. Stay focused on your goal. Faith is being sure of what we hope for and certain of what we have not yet seen.

Faith and hope might seem like squishy concepts, but they were certainly real for those nine miners and their rescuers.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

experienced cleaning professionals Northbrook ..

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.