Home
>
Stress Management
>
Stress Managment: 5 Things to Clean Out of Your Mental Closet

Stress Managment: 5 Things to Clean Out of Your Mental Closet

Excuses

We all have them. It amazes me how creative I can be when I need a good excuse for something. In life we either have success, or we have excuses.

Life tip: For one week, pay attention to how often you create excuses for yourself. You'll be surprised by how many excuses you make and how often you make them. Then start to refute them. Ask your self "is this really true, or is it just convenient for me to believe?"

Limitations

Richard Bach offers us this great piece of wisdom about limitations - "Argue for your limitations, and sure enough, they're yours."

Other than gravity, mortality and a few others, most of our limitations are self-imposed. Now why would we want to do that?

Life tip: Whenever you notice that you are imposing a limitation on yourself, ask "what would I be able to do without this limitation?" Then start heading in that direction.

I can'ts

If you believe you can't, then you can't. If you believe you can, you just might make it.

Life tip: Don't focus on what you can't do; focus on what you can.

Entitlement:

Our culture has taught us that we deserve all good things just by showing up. That's just not the real world. We are promised only the pursuit of happiness, not happiness itself. It's up to us to have the guts and determination for the pursuit.

Life tip: If you want something, make very sure that you are doing all the necessary things to get there. No excuses allowed.

Clutter

This one will sound more like the typical spring-cleaning tip. I include it because clutter, excess stuff laying around, is a major source of stress and actually holds us back in life. We have to move around it and through it, and it stays in our minds on the list called "things I really ought to do someday but know I never will."

Life tip: If you have not used it in the past year, and it does not have intrinsic or sentimental value, give it away, sell it or throw it out.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

professional maid services Deerfield ..

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Stress Managment: 5 Things to Clean Out of Your Mental Closet

Stress Management