Home
>
Stress Management
>
Stress Managment: Worry is the Prescription for an Ulcer

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your self, talk about being worried? You'll hear things like, "I'm so worried", "I'm worried sick", or as my mom used to tell me, "You worry me to death!"

Certainly makes worry sound like a very powerful force, doesn't it? And as a matter of fact, it is. Worry can make us sick, and in it's most extreme form, it can kill us.

Then why in the world do we do this thing called worry? For some people, it's simply become an emotional habit that they no longer think about. "I come from a family of worriers", as if it's a genetic feature like eye color. For others, it's how to show you care about someone. "If I didn't care about you, I wouldn't worry", as if worry is a form of love someone would want to receive.

Here's what happens when we worry: because our brain cannot tell the difference between reality and a vividly imagined picture (worry), we respond the same way emotionally. So when we worry, our brains have gone into the future and created a vivid living color picture of our worry, and then our emotions, and even our physiology, rush up to match the picture.

Here's a little experiment that will clearly show what I mean. Picture yourself at home in your kitchen, and then walking over to the refrigerator and pulling out a great big juicy lemon. Take it over to the counter, cut it in half, smell the juice and feel the juice on your fingers. Now cut one of the halves in half. More juice, more smell. Now cut a slice from one of the sections. More juice, more smell. Now bring that slice up to your nose and take a sniff. Then, finally, take a big bite of the lemon.

If your are like most folks, your mouth is watering now, and you may even be puckering up a bit too. Here's the important thing to notice for our purposes: there is no lemon. You vividly imagined, with my guidance, a picture that caused a physiological response in your body. Remember, there is no lemon.

And so it is when we worry.

So that leaves us with a couple of choices when we worry: we can get an ulcer or we can get moving. Let's take a closer look at each of these options.

How to Get an Ulcer

Worry. A lot. Raise it to an art form. Make sure to worry about things you can do nothing about. Or if you are worried about things you can do something about, be sure not to do anything about it. Let your worry cause you to live all your moments in the future, missing the present of the present. Become a "what-if person": you know, "what if this happens, what if that happens....."

How to Get Moving

Make a distinction between worry and concern. Worry freezes you, concern motivates you. Allow your worry and concern to motivate you to plan for the future. Remember, the best way to predict the future is to create as much of it as you can.

Pray. A lot.

Since worry is really nothing more than using our imagination in a negative way, turn the process on it's head. Instead of vividly imagining the worst possible outcome, switch to vividly imagining the best possible outcome, and/or the outcome you would like to have happen.

I've saved the best for last. The best cure that I know for worry is to TAKE ACTION! Create a plan, plan for the future, do every thing you can to prevent the negative outcomes you don't want and do every thing you can to get the positive outcomes you do want.

The neat thing here is that if you do all the above suggestions to get moving, you won't have time or space in your brain to worry. And my guess is you will enjoy life much more.

Thanks for reading, and keep the change.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

house refresh service Lincolnshire ..

In The News:

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Stress Managment: Worry is the Prescription for an Ulcer

Stress Management